High blood pressure is most commonly seen in the elderly. In addition to choosing professional methods to lower blood pressure, it is also necessary to regulate it through diet, as blood pressure levels are closely related to a person's eating habits. So, what is suitable for elderly people with high blood pressure to eat?
Eat more high-quality protein
Some studies have found that the condition of protein in a person's body is closely related to blood pressure. Therefore, to control blood pressure, one should eat more foods rich in protein, such as legumes, freshwater fish, lean meat, etc. These foods are very helpful in controlling blood pressure.
Eat more foods rich in calcium and potassium
Calcium can help reduce the impact of high salt content in the body on blood pressure, and eating more potassium-rich foods can lower blood pressure. In daily life, foods high in calcium include milk, dried shrimp, kelp, soybeans, etc., and foods high in potassium include legumes.
Eat more fruits and vegetables
Both fruits and vegetables are rich in dietary fiber, vitamins, and minerals, such as vitamin C, calcium, potassium, and magnesium, all of which are very effective substances in controlling blood pressure.
Eat less salt
High salt is the main culprit causing high blood pressure. Therefore, to reduce the harm of high salt to health, it is essential to eat less salt. The World Health Organization has clearly stated that hypertensive patients should not consume more than three grams of salt per day. One needs to be aware of the salt content in snacks or other foods, such as pickled foods and cured meats, which have very high salt content. Eat less of these foods and more fruits and vegetables.
Eat less high-fat foods
The content of saturated fatty acids in the body is directly proportional to high blood pressure. It is evident that controlling blood pressure also requires controlling the content of saturated fats in the body. In the diet, it is necessary to control oil, fatty meat, and cheese, as these foods contain a lot of saturated fat.
Eat less high-fat foods
The content of saturated fatty acids in the body is directly proportional to high blood pressure. It is evident that controlling blood pressure also requires controlling the content of saturated fats in the body. In the diet, it is necessary to control oil, fatty meat, and cheese, as these foods contain a lot of saturated fat.
