What should be done if elderly people often catch colds?
To prevent the occurrence of the flu, it is crucial to take preventive measures early. For instance, elderly people should pay more attention to temperature changes, adjust their clothing appropriately to avoid catching a chill. They should be even more cautious during seasonal transitions and avoid changing clothes haphazardly. Additionally, it is advisable to minimize or avoid visiting places with a high influx of people, such as shopping malls, subway stations, and markets, to prevent being infected with colds or other pathogens.
Their daily diet should be light, avoiding cold and spicy foods, while maintaining a positive mindset to enhance their body's resistance. For those with weaker constitutions, traditional Chinese medicines such as Isatis root and Banlangen granules can be taken to prevent the flu. In everyday foods, garlic, ginger, onions, and vinegar also have unique effects in preventing colds.
Elderly people with low immunity should drink more water, sleep more, and exercise regularly. To prevent the flu, elderly people should first pay attention to exercising their bodies (within their own capacity), avoid overexertion, and be mindful of their diet. They should not consume overly salty foods and opt for light and nutritious meals instead. It is also beneficial to drink plenty of boiled water regularly, perform foot massages before bed, and maintain good sleep quality.
