Liposuction on the legs can help people achieve aesthetically pleasing thighs, but the recovery period after the procedure can be quite challenging. So, how can one reduce the recovery time after leg liposuction? Generally, the basic swelling reduction takes about one month, the initial recovery of the feet takes three months, and complete recovery can take up to six months.
Since a significant amount of fat is removed during leg liposuction, the procedure itself causes considerable damage. Additionally, there may be potential damage to blood vessels and nerves, which is why the complete recovery time is relatively long. Proper post-operative care can help shorten the recovery time.
How to recover quickly after thigh liposuction:
Rest adequately and engage in moderate activity. In the initial period after thigh liposuction, swelling and soreness are normal. During this time, rest is essential, but light walking can also aid in recovery.
Effective massage: To speed up recovery, spend 30 minutes daily massaging the legs gently.
Avoid strenuous activities and spicy foods: After the procedure, avoid intense physical activities and spicy foods in your diet. Stick to a light and bland diet.
Follow the doctor's instructions for taking anti-inflammatory medications: Take the prescribed amount of antibacterial and antiviral medications as directed by your doctor. If you experience significant pain, seek medical attention promptly.
Care for dry skin: If the skin in the liposuction area becomes dry, it’s best to apply a moisturizing cream. Choose a gentle, acidic moisturizer without additives or fragrances.
The recovery process after leg liposuction:
Days 1-2: Swelling, bruising, discomfort, and mild pain in the liposuction area.
Day 7: Swelling mostly subsides, and pain disappears.
Day 14: Swelling and bruising are mostly gone.
Day 30: The thigh circumference gradually decreases.
Day 90: The final slimming effect is achieved.
During the recovery period after leg liposuction, it’s important to engage in appropriate activities and maintain a proper diet:
Three months after the procedure, you’ll notice a significant improvement in the shape of your thighs. However, it’s still important to prevent any rebound in thigh shape. Pay attention to your diet by avoiding high-calorie and high-GI foods, and participate in moderate physical activities. In the second month after the procedure, regular walking is beneficial for the recovery of subcutaneous tissues. To achieve the best shaping results, don’t slack off during the recovery period.
