What should a skinny person eat after working out to build muscle? To achieve a standard physique, eating is indispensable. Just exercising without eating is undoubtedly a waste and can easily lead to hormonal imbalances, affecting overall health. So, what should one eat to build muscle?
The best dietary approach for a skinny person is to eat small, frequent meals. It’s necessary to eat 5-6 times a day, every 2-3 hours, focusing on protein and carbohydrates.
For breakfast, you can choose two eggs and a glass of milk. Around 10 AM, have an egg or a piece of cake. Lunch should be primarily carbohydrate-based. At 3 PM, have another egg. For dinner, a normal family meal is fine. Around 9 PM, have an egg along with milk, bread, etc. Of course, the main meals can be as varied as possible to supplement the minerals and amino acids needed for body development.
Skinny individuals can also opt for mass gainers. It’s recommended to start with a small amount initially, as the training intensity might not be high enough in the early stages of working out. Overusing mass gainers can put a strain on kidney function. The use of mass gainers should follow the principle of gradual progression, slowly increasing the dosage. In the early stages, dietary intake should be the main focus.
Post-workout nutrition is particularly crucial for skinny individuals. What should a skinny person eat after working out to build muscle? Within half an hour after exercising, the body’s protein needs peak. At this time, the focus should be on protein intake, while also supplementing with carbohydrates to prevent the body from using protein as an energy source. After working out, good options include eggs, bread, beef, milk, and bananas. You can eat small amounts every half hour.
