After working out, feeling hungry very quickly every day is likely due to intense exercise, which is a normal phenomenon.
Generally, during exercise, excess sugar in the body is consumed, and the speed of intestinal peristalsis increases, accelerating the absorption and digestion of food in the intestines, leading to a feeling of hunger. This can usually be improved by eating appropriately, so there’s no need to worry too much. In daily life, it’s important to engage in more aerobic or fitness exercises, as this can promote the body’s metabolism, improve immunity or disease resistance, and benefit overall health. However, long-term persistence in exercise is necessary to achieve significant improvement, as it doesn’t produce immediate results.
Before exercising, it’s essential to warm up properly to avoid ligament sprains or soft tissue injuries. During exercise, pay attention to the intensity and avoid overexertion. After exercising, it’s important to drink some warm water to replenish the body’s hydration and prevent dehydration or electrolyte imbalance. In daily life, it’s also crucial to focus on dietary adjustments, ensuring a balanced and nutritious diet to supply the body with necessary nutrients.
