Generally, hula hooping can help slim the waist, but it requires daily persistence to achieve better results.
Hula hooping involves appropriately extending the duration of the exercise. Consistently engaging in this activity can effectively burn off excess body fat and calories. Additionally, the motion of hula hooping can stimulate gastrointestinal movement, aiding in bowel movements and, to some extent, helping to eliminate toxins from the body, thereby contributing to weight loss.
However, it is important to note that hula hooping is not recommended if you are pregnant or have lumbar disc disease, as the vigorous movements during the exercise could potentially cause harm to the body.
