Exercise is a method for many people to strengthen their bodies and relieve stress, but sometimes when the body shows 5 major reaction signals during exercise, extra attention is needed. We must know when to stop the ongoing exercise in time to prevent our physical functions from being harmed, protect ourselves, and make exercise more enjoyable!
1. Feeling fatigued. It's normal to feel tired after exercise, but if the fatigue persists for 2-3 days or longer, it might be a sign of overtraining. In this case, it's necessary to temporarily stop exercising and allow the body to fully recover.
2. Headache and dizziness. This usually occurs when performing intense movements, mainly related to changes in blood pressure and low oxygen levels in the blood. It is recommended that people with weaker constitutions choose exercise programs that suit their own conditions.
3. Thirst. Feeling thirsty after a heavy workout is normal, but it's important to replenish fluids before, during, and after exercise, especially after exercising, when it's best to drink some salted beverages or water.
4. Mental depression. The original intention of fitness should be to relieve stress and make the body and mind happy, but if mental depression occurs during exercise, one should actively self-regulate and reduce the amount of exercise.
5. Muscle pain. Muscle pain after exercise is normal due to the accumulation of lactic acid, but if the pain persists for 3-4 days or longer, the intensity of the exercise should be reduced. In severe cases, one should immediately stop exercising and consider massage, physical therapy, etc.
The above five points are based on scientific evidence. We hope that everyone will protect themselves and take safety measures while exercising. Exercise is only meant to make the body healthier, so preventing injuries is extremely important!
