The stepper is a product of modern society. People nowadays are very fond of slimming down because having a slim figure is something everyone desires. Thus, the stepper was created to help people slim down their legs. So, can the stepper really help people slim down their legs? Next, we will take a closer look at whether the stepper can indeed help people slim down their legs through detailed information.
The stepper can slim the thighs: When exercising on the stepper, intermittently applying more force with one leg can increase the intensity of the workout. Calories burned after 30 minutes on the stepper: 950 joules.
Calories burned after 30 minutes of alternating single-leg force intervals: 1138 joules. The stepper can slim the thighs: When exercising on the stepper, intermittently applying more force with one leg can increase the intensity of the workout. To start, use both legs at a moderate intensity for 4 minutes, then focus on the left leg, pedaling at a high intensity. After 30 seconds, switch to the right leg as the primary force leg and pedal for another 30 seconds. Then, use both legs at a moderate pace for 4 minutes as a cooldown. In this way, every 4 minutes, use one leg intensively for 1 minute, totaling 30 minutes of exercise. Michael Yusef, the fitness education manager at the Chelsea Piers Sports Center in New York, says that this single-leg cycling workout can help you burn 20% more calories.
Breakfast: Must be nutritious. One egg daily, oatmeal + milk. It’s also good for the stomach. Before breakfast, take 5 minutes to do some abdominal exercises.
Lunch: 80% full, can include meat + vegetables. Eat a fruit one hour after lunch.
Dinner: 50% full, best to have staple food + vegetables, absolutely no meat. (If you don’t have enough physical activity and want to lose weight, you must control your dinner intake; success depends on it, otherwise, you’ll just get fatter.)
The above is a detailed introduction on whether the stepper can help people slim down their legs. Actually, if you don’t want to buy a stepper, you can achieve your goal of slimming your legs through regular exercises, such as skipping rope, as it helps shape your legs. After exercising, be sure to do some massaging to avoid developing muscular legs.
