Everybody knows that as long as you exercise and do a lot of physical activity, your body will feel sore. Friends who enjoy working out particularly love doing push-ups, and there are many different variations of push-ups, but no matter what form you use, the result will be the same—your lower abdomen will feel sore. So, why does your lower abdomen feel sore when doing push-ups? Below, the editor has looked up some information to share with everyone.
It indicates that your abdominal and arm muscle development is uneven. Or, when doing push-ups, you lift your hips too high. If you do more sit-ups regularly, the pain will go away in half a month.
Push-ups are considered a comprehensive bodyweight exercise, targeting arms, chest, and abs, depending on the movement. For example, there are narrow and wide grip variations, each focusing on different areas. However, overall, push-ups primarily work the chest, with the abs being secondary. Additionally, when doing push-ups, the abs are always tensed, which means the abs are also being engaged.
It's completely normal because during push-ups, your abdominal muscles are tensed. If your abs aren’t very developed, a little soreness is normal. Moreover, this tension-induced pain will help in developing your abs. While working on your chest, your abs will also get stronger. Wishing you better shape and form!
The above content is the information the editor found about why push-ups cause lower abdominal soreness. We hope everyone has a clearer understanding now. When working out, remember to balance work and rest—you can’t become a bodybuilder overnight. To truly achieve a great physique, you need to persist with daily exercise. The results of your efforts will make you proud and also enhance your physical fitness.
