Nowadays, as living conditions continue to improve, the number of obese people is increasing, making weight loss a trend. Many middle school students try to lose weight by reducing their food intake, but this approach is wrong. It only leads to malnutrition and makes them sick. So, how can one lose weight? In fact, moderate exercise can be quite helpful for weight loss. Now, let's talk about how many jumps with a skipping rope can help with weight loss.
Skipping rope is quite effective for weight loss, but some people ask how long they should skip rope each day to lose weight? Skipping rope for too long can exhaust you, so be careful not to skip on an empty stomach, otherwise, you might faint from exhaustion. Skipping rope continuously for 10 minutes burns about the same amount of energy as jogging for 30 minutes or dancing for 20 minutes. The British Rope Skipping Association recommends skipping rope 3 to 4 times a week, for at least 10 minutes each time.
Among various weight loss exercises, skipping rope has always been highly favored. Skipping rope for 30 to 40 minutes can burn 300 calories, while a bowl of white rice contains about 250 calories. To lose one kilogram of fat, you need to burn approximately 7,700 calories.
Skipping rope is particularly suitable for mass fitness exercises in autumn and winter, and it is especially beneficial for women. In terms of exercise intensity, continuous skipping rope for 10 minutes is almost equivalent to jogging for 30 minutes or dancing for 20 minutes. It is a time-efficient, high-energy anaerobic exercise.
Skipping rope continuously for 10 minutes burns about the same amount of calories as jogging for 30 minutes, making it a low-time, high-energy aerobic exercise. Long-term persistence can make your legs more toned.
Precautions for skipping rope for weight loss:
Skipping rope for weight loss is a relatively intense exercise. Before starting, make sure to warm up all parts of your body, such as shoulders, arms, wrists, and ankles. Beginners are usually advised to use a hard rope, which can be switched to a soft rope once they become proficient. Wear soft, lightweight sports shoes to avoid ankle injuries. Choose a moderately soft and hard surface like a lawn, wooden floor, or dirt ground. Avoid skipping on hard concrete surfaces. Heavier individuals should use both feet simultaneously and avoid jumping too high to prevent excessive strain on the joints.
Through the above introduction on how many jumps with a skipping rope can help with weight loss, do you now know the correct way to reduce your weight? Exercise can boost your immunity, keep you away from obesity, and improve your digestion. So, instead of taking weight loss pills, why not grab your sports equipment and join your friends for some exercise?
