If you're looking to spice up your fitness routine with an outdoor HIIT session that's equal parts challenging and fun, Jenna Willis has got you covered. This high-energy workout, brought to you by Allegra and Class Fitsugar, is designed to get your heart pumping while keeping things accessible—whether you're a seasoned athlete or just starting out. With modifications provided by Paris Nicole and a killer playlist to keep you moving, this session is all about pushing limits while having a blast. So lace up those APLs, throw on your Beyond Yoga gear, and let’s dive into a sweat session that’ll leave you feeling empowered and energized.
Breaking Down the Moves
This HIIT workout kicks off with sumo punches transitioning into step-out punches—a killer combo that fires up your core and shoulders while getting your feet moving. From there, Willis ramps things up with rapid-fire jumping jacks paired with high knees, a one-two punch that’ll have your heart rate soaring in no time. The key here? Finding your rhythm. Willis emphasizes the importance of breath control, reminding you to exhale on exertion and stay light on your feet. Even when the intensity spikes, keeping a steady flow helps prevent burnout and keeps you in the zone.
Squat Variations for Maximum Burn
No HIIT session is complete without squats, and Willis throws in some creative twists to keep things interesting. Narrowing your stance and shifting onto your toes adds an extra challenge, engaging smaller stabilizing muscles while keeping the quads and glutes firing. The beauty of these variations? They’re scalable. If you need to dial it back, Paris Nicole demonstrates modified versions that maintain the intensity without sacrificing form. Willis’s mantra? "Show up for yourself." Whether you’re powering through full reps or taking it slightly easier, the goal is progress, not perfection.
Powering Through the Home Stretch
As the workout nears its peak, Willis keeps the energy high with criss-cross heel taps and sumo squat pulses—moves that target the inner thighs and core while keeping your heart rate elevated. Then comes the knockout combo: alternating forward lunges with an overhead reach, followed by rotational split squats with punches. This sequence not only tests your balance and coordination but also delivers a full-body burn. And just when you think you’re done, Willis throws in bunny hops for a final cardio blast. Her advice? Remember: "You're closer to the finish line than you think." Dig deep, embrace the burn, and finish strong.
Why This Workout Works
What makes this session stand out is its balance of structure and spontaneity. Willis expertly blends foundational movements (squats, lunges, jumps) with dynamic twists (rotations, pulses, punches) to keep both your muscles and mind engaged. The outdoor setting adds an extra layer of freshness—no stuffy gym air here, just open space and good vibes. Plus, with no equipment required, it’s perfect for travelers, busy parents, or anyone craving a quick, effective sweat. Whether you’re looking to boost endurance, torch calories, or just shake up your routine, this workout delivers.
By the time you hit the final stretch, you’ll understand why Willis’s sessions have such a loyal following. It’s not just about the moves—it’s about the mindset. Every rep, every jump, every punch is a reminder that you’re capable of more than you realize. So next time you need a fitness pick-me-up, take it outside, press play, and let Jenna Willis guide you through a workout that’s as empowering as it is exhilarating.
