If you're looking for a quick but effective workout that targets your abs and booty without needing any equipment, Katie Austin's 30-minute routine is the perfect fit. This low-impact, bodyweight-only session keeps things fresh by eliminating repeats—once you finish a move, you’re done with it. Joined by class members Nikita Chaudhry and Paris Nicole, Austin guides you through squats, arm reaches, side pulls, plank holds, leg lifts, and more, all while keeping the energy high and the vibes fun. Whether you're squeezing it in before work or unwinding after a long day, this workout is designed to be accessible anytime, anywhere.
Why This Workout Stands Out
Most fitness routines have you repeating the same moves over and over, which can get monotonous fast. But Austin’s no-repeat structure keeps things engaging—you’re constantly switching it up, so boredom never has a chance to creep in. Plus, since it’s entirely bodyweight-based, you don’t need to hunt down dumbbells or resistance bands. Just roll out a mat (or not, if you’re feeling adventurous) and get moving. The low-impact nature also makes it great for all fitness levels, whether you're easing back into exercise or just want a solid burn without the joint stress.
Breaking Down the Moves
The workout kicks off with deep breathing to center yourself before diving into dynamic movements. Squats fire up your glutes, while arm reaches and side pulls engage your core and upper body. Plank holds and leg lifts bring the heat to your abs, ensuring no muscle group gets left behind. The variety ensures you’re not just working one area—you’re building strength and endurance across your entire body. And because Austin cues everything clearly, you won’t waste time figuring out what to do next.
The Perks of On-Demand Fitness
With over 275 workouts available on the Katie Austin app, you’ll never run out of options. Whether you’re craving cardio, strength training, or yoga, there’s something for every mood and fitness goal. And if you love this routine, don’t miss new episodes of Class Fitsugar dropping every Sunday on the POPSUGAR Fitness YouTube channel. It’s like having a personal trainer in your pocket, minus the hefty price tag.
Style Meets Function
because looking good can sometimes be half the motivation. Austin rocks Vuori activewear with APL sneakers, Chaudhry wears Carbon 38 paired with APLs, and Nicole reps Fabletics with—you guessed it—APLs. The takeaway? Comfort and performance go hand in hand, and a killer fit can make you feel unstoppable mid-workout.
So, are you ready to sweat? Lace up those sneakers, press play, and let Katie Austin guide you through a workout that’s as fun as it is effective. No repeats, no equipment, no excuses—just 30 minutes to a stronger, more toned you.
