If you're looking for a quick but effective full-body burn that doesn't skimp on core engagement, celebrity trainer Jenna Willis has your back. Joined by class members Paris Nicole and Taylor Ashlynn, this 10-minute strength and core workout is designed to fire up your muscles without eating up your entire schedule. Whether you're squeezing it in before work, during lunch, or as a post-dinner energy boost, this session delivers serious results with minimal equipment—just your bodyweight or light dumbbells if you want extra resistance. By the time those ten minutes are up, you'll feel the heat from head to toe, with your core working overtime to stabilize every move.
The Warmup: Prep Your Body for Action
Before diving into the strength work, Willis leads a dynamic warmup to get your blood flowing and muscles primed. Think controlled movements like arm circles, hip openers, and gentle torso twists—nothing too intense, but enough to wake up your joints and prevent stiffness. The goal here isn’t to exhaust you before the real work begins; it’s about syncing your breath with movement and mentally shifting into workout mode. Paris and Taylor keep the energy high, proving that even warmups can be fun when you’re moving with intention.
Strength Circuit: Full-Body Engagement
The workout itself is a no-nonsense blend of compound movements that target multiple muscle groups at once. Willis incorporates squats, lunges, and push-up variations to build strength while keeping your heart rate elevated. If you’ve got dumbbells, expect exercises like overhead presses and bent-over rows to sneak in extra resistance. The beauty of this routine? It’s scalable. New to strength training? Stick with bodyweight. Want more burn? Grab those 3–8 pounders and feel the difference. Every rep is about control, not speed, so even if you’re shaking by the end, your form stays solid.
Core Focus: More Than Just Crunches
Forget endless sit-ups—Willis’s approach to core work is all about functional strength. Planks, bird dogs, and dead bugs dominate this segment, emphasizing stability over superficial burn. Your abs, obliques, and lower back all get love, ensuring balanced development that translates to better posture and everyday movement. Taylor and Paris demonstrate modifications for all levels, proving that core strength isn’t about how low you can go but how well you can maintain alignment under tension.
The Finisher: Seal the Deal
Just when you think you’re done, Willis throws in a finisher—a short burst of high-effort moves to maximize calorie burn and leave you feeling accomplished. This might mean 30 seconds of mountain climbers or a round of jumping squats, depending on the day. It’s quick but brutal, the kind of challenge that makes you groan and grin at the same time. By the end, even the most seasoned participants are breathing heavy, a testament to how much you can pack into a condensed session.
Whether you're a fitness newbie or a seasoned gym-goer, this 10-minute routine proves that efficiency trumps duration. With Jenna Willis’s expert guidance and the infectious energy of Paris and Taylor, you’ll walk away stronger, more energized, and maybe even hooked on short-but-sweet workouts. Don’t forget to check out POPSUGAR’s affordable gear at Walmart to keep the momentum going—because the best workouts happen when you’re equipped and motivated. Catch new episodes of Class Fitsugar every Sunday and make quick, effective sweat sessions a non-negotiable part of your week.
