If you're looking for a workout that's equal parts fun and fierce, this Barbie-inspired step aerobics session is your golden ticket. Natalie White brings the heat with a high-energy, 10-minute routine that'll have you sweating buckets while grinning from ear to ear. The secret sauce? A killer combo of rhythmic moves set to upbeat tracks that fire up every muscle group—especially your glutes, thanks to that sneaky step deck. No equipment? No problem. Just mirror the modifications from White’s crew and keep the party going.
Why This Workout Slaps
it’s a genius way to make the session feel playful, so you’re less focused on the burn and more on nailing those bouncy, beat-driven moves. And hey, if you’ve ever wanted to feel like you’re in a dance montage from a 90s fitness video, this is your moment.
Breaking Down the Moves
The routine kicks off with dynamic warm-ups to prep your joints, then dives straight into compound sequences that torch calories. Think knee lifts with arm pumps, lateral step taps, and power V-steps—all synced to the music’s tempo for that addictive, "just one more round" energy. The step deck amps up the intensity by adding elevation (hello, glute activation!), but even without it, you’ll feel the burn from the constant motion. Pro tip: White cues transitions like a pro, so even newbies can follow along without face-planting.
Modifications for Every Level
Worried about keeping up? Watch White’s classmates for low-impact swaps that dial down the plyometrics without sacrificing results. Swap jumps for marches, or ditch the step and stick to floor variations. The key is maintaining rhythm; as long as you’re moving, you’re winning. White emphasizes form over height, so focus on controlled movements—especially if you’re rehabbing knees or ankles. And if you need a breather? Grab water guilt-free; hydration is non-negotiable when you’re working this hard.
The Afterburn Effect
Don’t let the 10-minute runtime fool you. Thanks to the combo of cardio and resistance (courtesy of your body weight and gravity), this workout keeps your metabolism revving long after you’ve cooled down. It’s a stellar add-on to strength days or a standalone blast when you’re crunched for time. Pair it with POPSUGAR’s Walmart gear—like their grippy mats or compact steps—to level up your home setup. And hey, if you’re sore tomorrow, blame those Barbie-approved glute presses.
Ready to pink up your fitness game? Hit play, embrace the sweat, and remember: if you’re not laughing between gasps, you’re doing it wrong. Catch Class Fitsugar every Sunday for more killer routines that prove workouts should never feel like a chore.
