When you’re craving something quick and tasty, PDQ (People Dedicated to Quality) is a solid choice. But let’s be real—not everything on the menu is a health win. The good news? There are some legit healthy options if you know where to look. We’re breaking down the must-try items and the ones to skip so you can enjoy your meal without derailing your wellness goals.
First up, let’s talk about the good stuff. PDQ has some surprisingly healthy options that don’t sacrifice flavor. The Grilled Chicken Sandwich is a standout. It’s lean, packed with protein, and comes with fresh lettuce, tomato, and a tangy honey mustard sauce. Skip the bun if you’re cutting carbs, or go for the lettuce wrap option to keep it light. Another winner is the Grilled Chicken Salad. It’s loaded with mixed greens, grilled chicken, and a variety of toppings like tomatoes, cucumbers, and cheese. Opt for the light balsamic vinaigrette to keep the calorie count in check.
If you’re in the mood for something handheld but still healthy, the Turkey Sandwich is a great choice. It’s made with lean turkey breast, avocado, and a zesty cilantro lime sauce. Pair it with a side of fresh fruit or a small order of the hand-cut fries (yes, fries can be part of a balanced meal if you’re mindful of portion size). For a lighter snack, the Veggie Cup is a refreshing option. It’s a mix of fresh veggies like carrots, celery, and cucumbers, perfect for dipping in hummus or ranch on the side.
Now, let’s tackle the not-so-great options. The Crispy Chicken Sandwich might be a fan favorite, but it’s a calorie bomb. The breaded and fried chicken, combined with mayo and a buttery bun, makes this one a no-go if you’re trying to eat clean. Similarly, the Tenders Basket is tempting but loaded with fried goodness. While delicious, it’s best saved for cheat days. The Mac & Cheese is another item to skip if you’re watching your diet. It’s creamy and indulgent, but the high calorie and fat content make it a less-than-ideal choice for regular eating.
Lastly, be cautious with the milkshakes. They’re undeniably delicious, but they’re packed with sugar and calories. If you’re craving something sweet, consider the Freshly Brewed Iced Tea or a small order of the Hand-Spun Shake as an occasional treat.
When ordering at PDQ, balance is key. Start with a lean protein like grilled chicken or turkey, then add a side of veggies or fresh fruit. If you’re craving something indulgent, like fries or a shake, keep the portion small and pair it with healthier options. Don’t forget to hydrate—water or unsweetened tea is always a better choice than sugary sodas.
At the end of the day, PDQ offers plenty of ways to enjoy a meal that’s both satisfying and healthy. By making smart choices and being mindful of portion sizes, you can indulge without the guilt. So next time you’re at PDQ, skip the fried stuff and go for the grilled—your body will thank you.
