If you're looking for a workout that's equal parts sweat-inducing and laugh-out-loud hilarious, Jake DuPree's PS Fit session delivers in spades. This high-energy, total-body routine blends strength training with cardio bursts, all wrapped in DuPree's signature brand of witty banter that makes the burn feel almost enjoyable. With assistants Rehima Jordan and Lily Huber providing modifications and radiating positivity, this class proves fitness doesn't have to be serious to be seriously effective.
The DuPree Effect: Where Fitness Meets Comedy
What sets this workout apart isn't just the carefully crafted sequence of squats, lunges, and upper-body moves—it's the nonstop comedy routine that accompanies it. DuPree's quips ("This feels so cute... I mean horrible") and self-deprecating humor create an atmosphere where participants forget they're gasping for air between sets. The instructor's ability to balance technical coaching with improv-style commentary reflects a growing trend in fitness: workouts that prioritize joy as much as joules. Research shows laughter can increase pain tolerance by up to 10%, which might explain why DuPree's jokes make those final reps feel more manageable.
Modifications That Matter
Lily Huber's demonstrations of low-impact alternatives deserve special recognition. Her side-to-side toe taps instead of plank jacks and controlled reverse lunges in place of explosive jumps make this session accessible without diluting intensity. The modifications aren't afterthoughts—they're integrated seamlessly into the choreography, proving inclusive fitness doesn't mean compromising on challenge. Huber's constant smile (visible even during brutal shoulder sequences) reinforces the message that modifications aren't "easy options" but intelligent adaptations for different bodies and fitness levels.
The Science Behind the Sweat
DuPree's programming follows periodization principles, starting with dynamic warm-ups (those rapid-fire jumping jacks serve as both cardio prep and neuromuscular activation), progressing to compound strength moves, then finishing with mat-based isolation work. The strategic sequencing—upper body focus between lower-body dominant segments—allows muscle groups to recover while maintaining elevated heart rates. Those final floor exercises targeting the glutes and hamstrings take advantage of "pre-fatigued" muscles, maximizing time under tension without requiring heavier weights.
Outfit Inspo That Performs
The instructors' athletic wear selections showcase functional fashion—DuPree's Quince tank and Old Navy leggings prove high-quality workouts don't require designer price tags, while Jordan's Varley set and Huber's Alo Yoga gear demonstrate moisture-wicking fabrics that move with the body. Their APL shoes (worn by all three) feature patented propulsion technology that's particularly beneficial during the plyometric portions. The takeaway? Technical fabrics and proper footwear enhance performance when the workout gets intense.
Why This Workout Works
Beyond the laughs and killer playlists, DuPree's session succeeds because it addresses multiple fitness components simultaneously: muscular strength (dumbbell sequences), endurance (sustained cardio bursts), power (explosive jumps), and mobility (cool-down stretches). The variety prevents adaptation plateaus while keeping boredom at bay—a key factor in long-term adherence. The social connection fostered through shared laughter and collective groans creates what psychologists call "synchrony," enhancing both enjoyment and results.
DuPree's final cool-down quip—"Let's process the things we've been through"—perfectly encapsulates this workout's magic. It's physically demanding yet psychologically uplifting, the rare fitness experience that leaves participants sore in the best way possible. Whether you're a seasoned athlete or a beginner taking Huber's modifications, this session proves effective training and genuine fun aren't mutually exclusive. Just be prepared to laugh while your muscles scream—and maybe follow all three instructors on Instagram for daily doses of their infectious energy.
