If you're looking for a low-impact cardio workout that still packs a punch, fitness trainer Rachel McClusky has got you covered. In this 30-minute circuit, she leads class members Mikayla Campbell and Nikita Chaudhry through a series of dynamic moves designed to fire up your muscles without punishing your joints. From standing arms series to lateral lunges and kickback pulls, this routine keeps things engaging while ensuring you leave feeling strong—not wrecked. And don’t worry, there’s a cooldown to reward your hard work. All you need is a little space and a mat—no fancy equipment required.
Why Low-Impact Doesn’t Mean Low-Intensity
Just because a workout is labeled "low-impact" doesn’t mean it’s easy. McClusky’s routine proves that you can get your heart pumping and muscles working without jumping around like a maniac. The standing arms series alone will have your shoulders and core begging for mercy, while lateral lunges sneakily target your inner thighs and glutes. Kickback pulls? Yeah, your back and arms are gonna feel those tomorrow. The beauty of low-impact cardio is that it’s accessible—whether you’re recovering from an injury, easing back into fitness, or just want a break from high-intensity workouts—but still delivers serious results.
Breaking Down the Moves
McClusky’s routine is a well-balanced mix of strength and mobility. Bird dogs might look simple, but they’re a killer way to engage your core and improve stability. Glute bridges? Say hello to a firmer backside and stronger hamstrings. The best part? These exercises are scalable—if something feels too easy, McClusky offers modifications to dial up the challenge. And if you need to take it down a notch, no shame—just adjust and keep moving. The key is maintaining good form to maximize effectiveness and prevent injury.
The Importance of a Proper Cooldown
After putting in the work, McClusky makes sure you don’t skip the best part—the cooldown. Stretching isn’t just about feeling zen (though that’s a nice bonus); it helps reduce muscle soreness, improves flexibility, and gives your body a chance to transition out of workout mode. Expect gentle stretches that target the areas you just worked, leaving you feeling loose and accomplished. It’s the perfect way to wrap up a session that proves low-impact doesn’t mean low-effort.
Ready to give it a shot? Tune in to Class Fitsugar every Sunday on the POPSUGAR Fitness YouTube channel. Whether you’re a beginner or a seasoned fitness enthusiast, McClusky’s 30-minute circuit is a refreshing way to switch up your routine—without sacrificing results. And hey, if you’re feeling extra motivated, check out the trainers’ outfits for some workout wardrobe inspo. Old Navy, Nike, and Alo Yoga? Yeah, they’ve got the fit game on lock.
