If you think a 10-minute workout can't pack a punch, think again. Class Fitsugar trainer Nikki Nie is here to prove that even a short, low-impact session can leave your legs and booty burning. Sponsored by Allegra, this quick but mighty routine is all about lunges and squat variations designed to fire up your lower body without the high-impact stress. Don’t let the "low-impact" label fool you—this one’s got bite.
The Quick and Dirty Breakdown
Nie wastes zero time getting into the action. The first round throws you straight into five moves with 40 seconds of work and 20 seconds of rest—no warmup, no fluff. She kicks things off with squats, reminding you to listen to your body since there’s no easing into it. From there, you’ll hit lunge splits on both sides, followed by lateral lunges with a knee drive (again, both sides). Nie keeps the energy high, dropping form tips and motivational gems like, "You're doing a good job. Life is not easy, and here you are showing up." Because let’s be real—sometimes you need that little push when your quads start screaming.
Round Two: The Burn Gets Real
Just when you think you’ve survived, Nie cranks up the intensity. The same five moves return, but this time, you’re grinding through 50 seconds of work with only 10 seconds to catch your breath. "Let that little voice in your head be positive," she coaches as the sweat starts pouring. And if positivity isn’t cutting it? "Use your inner warrior," she suggests. It’s the kind of tough love that makes you dig deep—even when your legs feel like jelly.
Why This Workout Works
Short on time? No problem. This routine is proof that efficiency trumps duration. By focusing on compound movements like squats and lunges, Nie ensures you’re hitting multiple muscle groups at once—maximizing results in minimal time. Plus, the low-impact nature makes it accessible for all fitness levels while still delivering a serious challenge. Whether you’re squeezing it in before work or using it as a finisher after a longer session, this 10-minute burner is a game-changer.
Ready to give it a shot? Follow along and check out fresh workouts weekly on the POPSUGAR Fitness YouTube channel. Just don’t blame us when you’re walking funny tomorrow.
