If you're feeling overwhelmed, stressed, or just need a moment to reset, this guided meditation from Activia and PS Fit is your golden ticket to inner peace. Led by yoga instructor Frances Flores, this session is all about slowing down, tuning in, and letting go—no fancy equipment or prior experience required. Just you, your breath, and a quiet space to unwind.
Starting with Gentle Movement
Frances kicks things off with some simple seated stretches designed to help you connect with your body before diving into breathwork. These aren’t the kind of poses that’ll leave you sweating—think more along the lines of easing tension in your neck, shoulders, and spine. The goal? To create a smooth transition from the chaos of daily life into a calmer, more mindful state. If you’ve been hunched over a laptop or scrolling endlessly on your phone, these movements will feel like a mini-reset for your posture and your mind.
Mastering Box Breathing
Once you’re settled, Frances introduces box breathing—a technique beloved by athletes, CEOs, and anyone who needs to dial down stress in a hurry. The concept is simple: inhale for four counts, hold for four, exhale for four, and hold again for four. It’s like tracing the sides of a box with your breath. This method works because it activates your parasympathetic nervous system, the part of your body responsible for rest and digestion. Translation? It tells your brain, “Hey, we’re safe—no need to panic.” If your mind tends to race or anxiety creeps in, this structured breathing pattern can be a game-changer.
Noticing the Shift
After a few rounds of breathwork, you might start to feel different—lighter, more grounded, maybe even a little sleepy. That’s totally normal. Frances encourages you to observe these subtle changes without judgment. Maybe your shoulders dropped an inch, or your jaw finally unclenched. Maybe the background noise that usually irritates you suddenly doesn’t seem like a big deal. These small wins are proof that meditation isn’t about achieving perfection—it’s about showing up and letting the practice do its thing.
Closing with Gratitude
Before wrapping up, Frances guides you through a moment of gratitude—not just for the time you’ve taken to meditate, but for your body and breath, which keep you going even on the toughest days. It’s a gentle reminder that self-care isn’t selfish; it’s necessary. Ending on this positive note helps solidify the calm you’ve cultivated, making it easier to carry that peace into the rest of your day.
Making It a Habit
The beauty of this meditation? It’s short, sweet, and easy to repeat. Whether you slot it into your morning routine, use it as a midday reset, or wind down with it before bed, consistency is key. The more you practice, the quicker your body will recognize the signals to relax. Think of it like training a muscle—except instead of lifting weights, you’re building resilience against stress.
Ready to press play? Grab a comfy seat (or lie down if that’s more your style), hit start, and let Frances guide you toward a clearer, calmer state of mind. And if you love her vibe, there’s plenty more where that came from on the PS Fitness YouTube channel. Your future zen self will thank you.
