thanks to A-listers and influencers raving about its toning benefits—but if you’ve ever rolled out your mat expecting a chill, controlled session and ended up gasping for air halfway through, you’re not alone. Turns out, a lot of what’s marketed as Pilates these days isn’t the real deal.
What Even Is Real Pilates, Anyway?
Pilates was born in the early 20th century as a rehabilitation method, designed by Joseph Pilates to help injured dancers and soldiers recover. The original practice focuses on slow, precise movements that strengthen the core, improve flexibility, and promote mind-body connection. Think: controlled leg circles, spine stretches, and those infamous teaser holds—not rapid-fire squats or pulsing glute bridges.
But somewhere along the way, the fitness industry got creative. Now, a quick search for "Pilates workout" might land you in a class that feels more like a bootcamp with a yoga mat. "A lot of these so-called Pilates routines are just sculpt classes with a trendy label slapped on," says Amanda Blauer, a certified Pilates instructor. "If you’re not doing exercises like the hundred, the roll-up, or the swan dive, it’s probably not Pilates."
So if you’ve ever felt like you were tricked into a HIIT session, you weren’t imagining things. The good news? You’re not failing at Pilates—you might just be failing to find the real thing.
Why Some People Don’t Click With Traditional Pilates
it just means your preferences lean toward something more dynamic."
And that’s totally fine. Fitness isn’t one-size-fits-all. Maybe you love the core engagement of Pilates but wish it had more cardio. Maybe you dig the flexibility benefits but need heavier resistance. The key is finding what works for your body—not forcing yourself to like something just because it’s trending.
When You Want Pilates… But Make It Harder
If you’re torn between the precision of Pilates and the sweat factor of a tougher workout, there’s a middle ground. Enter: Lagree.
"Lagree takes the core principles of Pilates—control, alignment, endurance—but amps up the intensity with added resistance and faster transitions," explains Lisa Hirsch-Solomon, founder of The Studio (MDR). The method uses a Megaformer machine (think: a souped-up Pilates reformer) to challenge stability while keeping movements fluid.
The result? A workout that still prioritizes form but leaves you breathless in the best way. It’s like Pilates’ edgier cousin—same foundation, just with more fire.
Of course, Lagree isn’t the only option. Barre, resistance-based yoga flows, or even a Pilates-infused strength routine could give you that hybrid burn. The goal isn’t to ditch Pilates entirely—it’s to tweak it until it fits your vibe.
Why It’s Okay to Break Up With Fitness Trends
Here’s the thing: Fitness trends come and go. Remember when everyone was obsessed with Zumba? Or when Tabata was the only way to "really" torch calories? Trends are fun, but they shouldn’t dictate your routine.
If you’ve given Pilates an honest shot and it’s just not your jam, that’s valid. Maybe you prefer lifting heavy weights, cycling, or even dance cardio. The "best" workout isn’t the one everyone’s doing—it’s the one you’ll actually stick with.
And if you do like Pilates but only certain aspects? Own that, too. Mix and match. Take the core work from Pilates, pair it with some kettlebell swings, and call it a day. Fitness is about customization, not conformity.
How to Find Authentic Pilates (If That’s What You Want)
For those still determined to give real-deal Pilates a fair shot, here’s how to spot the genuine article:
And if you try it and still don’t love it? No shame. The fitness world is your oyster—crack it open and find what works for you.
At the end of the day, fitness should feel good—not like a chore or a trend you’re forcing yourself to follow. Whether you’re all-in on classical Pilates, prefer it with a side of intensity, or would rather skip it altogether, the most important thing is that you’re moving in a way that makes you happy. So next time you see another #PilatesBody post, take a deep breath and remember: You do you. The rest is just noise.
