If you're looking for a quick but effective core workout that doesn't require any equipment—or even getting down on the floor—this 10-minute standing barre routine led by fitness trainer Nikki Nie is about to become your new go-to. Joined by Nikki Keeshin and Poofy Moffitino, this session blends ballet-inspired moves with functional core training to fire up your obliques, improve balance, and leave you feeling strong without the need for crunches. Whether you're a seasoned barre enthusiast or just dipping your toes into this style of movement, this workout is designed to be accessible, fun, and seriously effective.
Why Standing Core Workouts Are a Game-Changer
Most people associate core work with endless planks and sit-ups, but standing exercises can be just as—if not more—effective. By keeping you upright, this style of training forces your stabilizing muscles to engage in a way that mimics real-life movement. Think about it: how often do you actually use your core while lying down? Probably not much. But standing? That’s where the magic happens. Plus, standing workouts are fantastic for anyone with wrist or lower back sensitivities, making them a low-impact but high-reward option.
Breaking Down the Moves: From Knee Twists to Grand Battements
The workout kicks off with dynamic movements like knee twists and lateral oblique knee lifts—perfect for warming up your core and getting your heart rate up. Then, things get a little more ballet-flavored with grand battements (that’s fancy for high kicks) and pliés, which challenge your balance while keeping your core engaged. Don’t worry if you’ve never taken a dance class in your life—these moves are simplified for fitness, not performance. The key is control, not perfection.
How Barre Training Sculpts Your Core Differently
Unlike traditional ab workouts that focus on brute strength, barre exercises emphasize small, controlled movements that fatigue your muscles in a unique way. By incorporating isometric holds and pulses, you’ll feel your core working in places you didn’t even know existed. And because you’re constantly shifting your weight and adjusting your posture, your entire midsection—from deep transverse abdominis to those coveted obliques—gets in on the action.
No Equipment? No Problem
One of the best things about this routine is that it requires absolutely nothing but your own body. No dumbbells, no resistance bands, not even a yoga mat. That makes it perfect for squeezing in a quick session whether you’re at home, in a hotel room, or even outside. The only thing you might want? A sturdy chair or countertop nearby if you need a little extra balance support—especially when those grand battements start testing your stability.
Meet the Trainers Behind the Workout
Nikki Nie brings her expertise in barre and functional movement to create a routine that’s as effective as it is enjoyable. Alongside her, Nikki Keeshin and Poofy Moffitino add their own flair, making sure the energy stays high even when the burn kicks in. And let’s talk about those outfits—Alo Yoga, Vuori, and Carbon 38 prove that workout gear can be both stylish and performance-ready. (Though, let’s be real, you can totally do this in pajamas if that’s your vibe.)
How to Make the Most of This Routine
Since this is a short workout, focus on quality over quantity. Engage your core with every single movement—think about pulling your belly button toward your spine and keeping your ribs from flaring. If balance is tricky at first, don’t sweat it; just lightly touch a wall or chair for support. And most importantly? Have fun with it. The more you enjoy the movement, the more likely you are to stick with it—and that’s where real results happen.
Ready to give it a shot? Tune in to Class FitSugar every Sunday on the POPSUGAR Fitness YouTube channel for more killer workouts like this one. Whether you’re a barre newbie or a seasoned pro, this 10-minute standing core session is proof that great things come in small (and sweat-inducing) packages.
