If you're ready to shake things up (literally) and get your heart rate pumping, Kaleila Jordan’s 10-minute twerking workout is the perfect way to add some fun to your fitness routine. Joined by Rehima Jordan and Melissa Westlake, this high-energy session starts with a hip-loosening warm-up before diving into twerking choreography that’s broken down for all skill levels. Whether you're a total newbie or a seasoned shaker, Kaleila’s got the moves to help you level up. And the best part? You don’t need any fancy equipment—just your body, some confidence, and maybe a mirror to admire your progress. Catch new episodes of Dance Fitsugar every Wednesday on the POPSUGAR Fitness YouTube channel, and get ready to sweat while you twerk.
Why Twerking Is a Killer Workout
At first glance, twerking might seem like just a dance move, but it’s actually a full-blown lower-body burner. The rapid, controlled movements engage your glutes, hamstrings, quads, and core—basically, your entire posterior chain gets a serious wake-up call. Unlike traditional squats or lunges, twerking adds an element of rhythm and coordination, making it a dynamic way to build strength while improving mobility. Plus, the cardio boost from all that shaking means you’re torching calories without even realizing it. So yeah, it’s fun, but it’s also functional fitness at its finest.
Breaking Down the Warm-Up
Before you start popping it, Kaleila guides you through a warm-up designed to prep your hips and legs for action. Expect deep squats, hip circles, and controlled pulses to activate those muscles and get your blood flowing. This isn’t just about preventing injury—it’s about priming your body to move with power and precision. The warm-up also helps you sync your breath with your movements, which is key when you transition into the faster-paced twerking sequences. Trust us, skipping this part is a one-way ticket to stiff muscles and missed beats.
Twerking 101: Mastering the Basics
If you’ve ever felt awkward trying to twerk, Kaleila’s step-by-step breakdown is a game-changer. She starts with the foundational stance: feet shoulder-width apart, knees slightly bent, and a slight hinge at the hips. From there, she demonstrates how to isolate your glutes to create that signature bounce. The trick? It’s all in the pelvic tilt—think of it like a controlled pop rather than a wild flail. Beginners can practice against a wall for support, while advanced dancers can play with tempo and amplitude. Either way, the focus is on control, not speed, so you’re building strength as you groove.
Leveling Up: Adding Flavor to Your Moves
Once you’ve nailed the basics, Kaleila and crew introduce variations to spice things up. We’re talking side-to-side shakes, figure-eight hip rolls, and even some floorwork for those feeling extra bold. The key here is to stay light on your feet and let your body flow naturally—don’t force anything that feels uncomfortable. Rehima and Melissa showcase how to personalize the moves, proving that twerking isn’t one-size-fits-all. Whether you’re into subtle vibes or full-on theatrics, the routine encourages creativity while keeping the intensity high.
Why Consistency Is Key
Like any skill, twerking gets easier (and more impressive) with practice. Kaleila emphasizes that even 10 minutes a day can lead to noticeable improvements in coordination and muscle tone. The more you train those glutes to fire on command, the more effortless the movements will feel. Plus, sticking with it builds confidence—because nothing feels better than owning a move you once thought was impossible. Pro tip: Record yourself occasionally to track progress; you’ll be amazed at how far you’ve come.
Where to Find More
Ready to keep the party going? Dance Fitsugar drops fresh routines every Wednesday on POPSUGAR Fitness’ YouTube channel, with everything from twerk-centric workouts to other dance styles that’ll keep your workouts exciting. Follow Kaleila, Rehima, and Melissa on social media for extra tips, behind-the-scenes clips, and motivation to stay active. And hey, if you’re loving the fits in this video, check out Aritzia, Alo Yoga, and FP Movement for similar styles that blend fashion with function.
So there you have it—a twerking workout that’s equal parts sweat session and dance party. Whether you’re doing it for the gains, the vibes, or just the sheer joy of movement, Kaleila’s routine proves fitness doesn’t have to be boring. Now drop it low and get moving!
