If you're looking for a gentle yet effective way to boost digestion and ease tension, this Activia-sponsored yoga flow led by instructor Frances Flores is your golden ticket. Designed to tap into the brain-gut connection, this sequence combines mindful movement with deep breathing to kickstart your body's natural "rest and digest" mode—perfect for anyone dealing with sluggish digestion, bloating, or stress-related tummy troubles. And don’t worry, modifications are available, so whether you're a seasoned yogi or just starting out, you’ll find your flow.
Why Yoga Works for Digestion
Yoga isn’t just about flexibility and balance—it’s a legit tool for digestive health. When you twist, stretch, and breathe deeply, you stimulate the vagus nerve, which plays a major role in gut function. The parasympathetic nervous system (aka your "rest and digest" mode) gets activated, helping food move smoothly through your digestive tract. Studies, including those from the Canadian Digestive Health Foundation, back this up, showing that yoga can ease symptoms of IBS, constipation, and even acid reflux. Plus, the stress-relief benefits? That’s just the cherry on top.
What to Expect in This Flow
Frances Flores keeps it real with a mix of standing and seated poses that target digestion from all angles. You’ll start with Crescent Upright Twist and Revolve Triangle—two poses that literally wring out tension in your abdomen. Flores emphasizes letting your breath guide you, which helps keep your nervous system chill. Then, you’ll move into plank and downward dog to get your blood pumping before hitting the Standing Warrior Series to fire up your core and glutes. Finally, you’ll wind down with seated twists and a forward fold to stretch those hamstrings and give your spine some much-needed love.
Listening to Your Body (Because It Knows Best)
One of the best things about this flow? Flores constantly reminds you to check in with yourself. If a twist feels too intense, Paris Nicole’s modifications have your back. The goal isn’t to push through pain but to find what feels good for your body. By the end of the session, you’ll likely notice subtle shifts—maybe your stomach feels lighter, your mind clearer, or your breath deeper. And if you’re not feeling dramatic changes right away? That’s cool too. Digestion is a slow process, and sometimes the benefits sneak up on you later.
Beyond the Mat: Taking the Energy With You
Flores wraps up the session by encouraging you to carry the calm, centered vibes into your day. Whether you’re heading to work, running errands, or just lounging at home, that post-yoga glow can stick with you. And if ten minutes felt too short, no worries—PS Fitness’s YouTube channel has plenty more where that came from. From high-energy HIIT to restorative stretching, there’s something for every mood and fitness level.
So roll out your mat, take a deep breath, and let this flow work its magic on your mind and gut. Your digestive system will thank you.
