As the saying goes, "At thirty, one stands firm," a time when vitality and sperm quality are at their peak. However, due to various factors, male fertility can decline. How can we enhance male fertility and help them proudly become fathers?
How to Improve Male Fertility?
1、Maintain a Regular Lifestyle
Men should adhere to a regular schedule, avoid staying up late, and balance work and life by going to bed before 11 PM. Additionally, personal hygiene is crucial; keep the genital area clean to prevent infections. Avoid prolonged sitting or crossing legs, as this can increase testicular temperature, affecting sperm production and putting pressure on the prostate, potentially leading to prostatitis. Quit smoking and drinking; the tar and nicotine in cigarettes can reduce male hormone secretion, while alcohol can decrease testosterone production, impairing sperm generation and even causing spermatogenic disorders.
2、Maintain Regular Sexual Activity
Both excessive abstinence and overindulgence can affect male fertility. Young men should aim for sexual activity 2-3 times a week. Excessive abstinence can lead to sperm aging, reduce DNA activity, and even result in sperm being engulfed by macrophages. Overindulgence can decrease sperm count, reducing the chances of female conception. Men should also avoid indiscriminate use of medications, as certain antibiotics and antidepressants can affect sperm quality. Moreover, maintaining a balanced mindset is essential; excessive stress or anxiety can disrupt the endocrine and nervous systems, impairing testicular spermatogenic function.
3、Balanced Nutrition
Semen contains sperm and seminal plasma, which includes enzymes, inorganic salts, proteins, and fructose. Lack of nutrition can affect these components, weakening sperm motility. Sperm production requires minerals and vitamins; thus, it's beneficial to consume eggs, quail, oysters, and seafood.
4、Avoid Harmful Exposures
Testicular spermatogenic function is highly sensitive to temperature, requiring it to be 1-2℃ lower than normal body temperature. Activities like saunas, hot springs, or wearing tight pants can increase local temperature, affecting sperm cell production. Additionally, avoid exposure to toxic substances like mercury, lead, and phosphorus, and stay away from harmful exposures like paint, asphalt, and car exhaust.
Gentle Reminder
Men should control their weight and avoid excessive obesity. Ensure adequate rest and sleep, and consider consuming foods like eggs, leeks, and lamb, which are known for their kidney-warming and yang-strengthening properties.
