Male hormones are secreted by the Leydig cells of the testes and maintain male libido and sexual function. Typically, the peak secretion of male hormones occurs between the ages of 20 and 30, and after 30, the secretion decreases, leading to a decline in libido.
What effects do male hormones have on male libido?
Male hormones maintain male libido and sexual function. When testicular function is impaired, it inevitably affects hormone secretion, delaying the maturation of secondary sexual characteristics. In adulthood, insufficient male hormones can cause a complete loss of libido. Male hormones are primarily regulated by the hypothalamus and pituitary gland. The relationship between the pituitary gland, gonadotropins, and the hypothalamus is complex and mutually restrictive, collectively controlling and regulating the reproductive system. Generally, male hormone secretion is most vigorous in the morning, which is why men experience morning erections and heightened sexual desire at this time.
How can male hormone levels be increased?
1、Proper Nutrition
Zinc deficiency can reduce sperm count and decrease libido. Consume zinc-rich foods such as oysters, potatoes, beef, and peanuts. Calcium stimulates sperm maturation, so eat calcium-rich foods like soybeans and dairy products. Supplementing with vitamins not only stimulates the secretion of male hormones but also delays the decline of sexual function.
2、Adequate Rest
With the fast pace of life, men face dual pressures, and many work overtime or stay up late to meet performance targets, which can affect male hormone secretion. People spend 30% of their lives sleeping, and only with sufficient sleep can organs repair and regenerate, enhancing resistance and the immune system. Adequate sleep is essential to maintain stable endocrine function and normal male hormone secretion.
3、Quit Smoking and Drinking
After the age of 30, organs begin to age gradually. If men sit for long periods, smoke, or drink excessively, it can accelerate the aging of sexual organs. Excessive smoking and drinking disrupt normal hormone secretion, leading to endocrine imbalance. Additionally, reduce prolonged sitting, as it slows local blood circulation, hindering blood return and depriving sexual organs of adequate blood supply.
Reminder
As men age, blood vessels also age and lose elasticity, affecting male hormone secretion. Therefore, men should always protect cardiovascular health, avoid high-fat and greasy foods to prevent burdening the body's organs. Men should learn to self-regulate and avoid prolonged negative states. Engage in outdoor activities to enhance physical fitness, and balance work and study without overexerting themselves.
