The first urine of the morning can be considered a mirror of male health. By observing the texture and color of morning urine, one can identify abnormalities and take necessary steps to rule out potential diseases.
How can men detect health issues through their first urine?
1、Cloudy Urine
Cloudy urine, especially if it appears milky, may indicate an infection, possibly in the urinary system. Additionally, men with urethritis may notice purulent discharge from the urethral opening, making the urine appear cloudy, similar to rice water. If the urine appears milky and cloudy after urination, it might not be a cause for immediate concern as it could be due to prolonged absence of ejaculation leading to prostate fluid secretion. However, if this occurs more than three times a month, it could be a sign of prostatitis.
2、Blood in Urine
Blood in the urine can be a sign of urinary tract infections, malignancies, or stones. It can also be associated with systemic or blood diseases. It is crucial to consult a doctor to determine the cause and receive appropriate treatment.
3、Red Urine
Red urine may indicate a urinary tract infection, commonly due to urinary stones or urethritis. If red urine is accompanied by urgency, pain, or frequent urination, it is essential to undergo a urinary system examination. Additionally, consuming foods with natural pigments like carrots or mangoes can also cause the urine to appear light red, which can be normalized by increasing water intake.
4、Dark Yellow Urine
Urine that resembles strong tea may signal liver disease. Conditions such as stones, inflammation, or tumors in the bile ducts can also cause dark yellow urine. If dark yellow urine is accompanied by symptoms like fatigue, jaundice, or liver pain, a liver function test should be conducted. Occasional dark yellow urine may not be a concern and could be due to excessive sweating, insufficient water intake, or consumption of dark-colored foods.
5、Split Urine Stream
A split urine stream accompanied by frequent and urgent urination may indicate prostate issues, often due to prostate enlargement pressing against the urethra. Common conditions include prostatic hyperplasia or prostatitis.
Tips for Men
Men should engage in regular physical exercise, particularly focusing on the hips and legs, and ensure adequate daily water intake to cleanse the urinary tract and protect the prostate. Avoid holding in urine, as it can overfill the bladder and compress the prostate, potentially leading to hydronephrosis or kidney damage. Steer clear of spicy and irritating foods, keep the body warm to prevent prostate congestion and swelling, and consume zinc-rich foods like lean meats, oysters, peanuts, and sesame seeds. Reduce prolonged sitting, control the frequency of sexual activity, and maintain cleanliness and dryness in the perineal area.
