Entering middle age, many men may feel inadequate in their sexual lives, coinciding with a period when women often have a heightened sexual desire, leading to considerable distress. How many times a week is an appropriate frequency for sexual activity? How should middle-aged men manage their sexual lives well? Let's explore these questions together.
How many times a week is good for sexual activity?
Due to individual differences, the frequency of sexual activity varies. Some people have better physical health, stronger sexual desires, and very close marital relationships, which may lead to a slightly higher frequency of sexual activity. However, if one's physical health is poor or if there is a lack of sexual interest, the frequency may be lower. There is a formula to calculate a suitable frequency: multiply the first digit of your age by 9, and the resulting number's units digit represents the number of times, while the tens digit represents the period in days. For example, for a 40-year-old, 4 times 9 equals 36, meaning 6 times in 30 days is a reasonable frequency.
How should middle-aged men manage their sexual lives well?
1、Don't force yourself
As men age, their sexual abilities naturally decline, and they may not be as vigorous as in their youth. Many men find this hard to accept and try various methods to enhance their sexual performance, even resorting to aphrodisiacs. Such forced measures not only fail to genuinely improve sexual ability but may also harm physical health.
3、Avoid sexual indifference
Although the "forbidden fruit" type of man is currently popular, prolonged abstinence can lead to health issues. As men age, their sexual desire inevitably diminishes, and they may even experience sexual indifference. It's crucial not to let this go unchecked; instead, take measures to stimulate sexual desire, thereby strengthening family bonds and avoiding discord due to sexual disharmony.
4、Engage actively in physical exercise
Exercise is an effective way to enhance male sexual performance. Activities that strengthen the waist and legs can prolong ejaculation time, preventing embarrassing situations caused by premature ejaculation. Common exercises that improve male sexual performance include running, squats, and sit-ups.
5、Ensure adequate nutrition
Men should pay attention to their nutritional intake in daily life. To specifically target sexual performance, consume more zinc-rich foods, such as seafood. Also, increase the intake of vegetables and fruits to avoid nutritional deficiencies due to a biased diet.
The frequency of sexual activity per week varies individually and should be determined based on personal circumstances. Regardless of the frequency chosen, it's essential to ensure it does not harm physical health or affect one's energy levels.
