Masturbation, also known as self-pleasure, is an effective way to relieve sexual desires in the absence of a partner. However, moderation is key; excessive masturbation can significantly impact both physical and mental health. So, how do we define excessive masturbation, and what can be done to regulate it? Let’s delve into this.
How to Define Excessive Masturbation?
1、Genital Discomfort
Over-masturbation can cause numbness or even pain in the genital area. If you experience a burning sensation during urination or severe pain after masturbation, it’s a clear sign of overdoing it and a pause is necessary.
2、Increasing Time to Reach Orgasm
Men typically masturbate by mimicking the motion of penetration or using tools to achieve orgasm. Normally, moderate masturbation shouldn’t affect the time it takes to climax. However, if it suddenly takes significantly longer to reach orgasm compared to previous sessions, it doesn’t mean sexual ability has improved. Instead, it indicates a delayed response from the genital area.
3、Physical Weakness and Susceptibility to Illness
Long-term excessive masturbation can severely impact physical health. Men may feel physically drained, affecting daily life and work. Immunity may also weaken, making them prone to common illnesses like the flu. Tasks requiring memory, analysis, or focus become harder, often leading to missed deadlines or incomplete tasks. These are signs of over-masturbation.
How to Regulate Excessive Masturbation?
1、Seek Medical Help
Excessive masturbation can lead to health issues like prostatitis. If such problems arise, don’t hesitate—seek medical attention immediately. Sometimes, over-masturbation becomes a psychological burden or disorder. In such cases, consulting a therapist can help gradually restore mental and physical well-being.
2、Stay Occupied
Idleness often leads to masturbation. Being alone or having too much free time can make it hard to control urges. To address this, keep yourself busy—whether through work, studies, or hobbies. Engage with others and minimize solo activities to reduce the temptation.
3、Avoid Sexual Stimuli
Masturbation is often triggered by sexual arousal, which can stem from various sources like attractive individuals, explicit videos, or erotic literature. To curb excessive masturbation, steer clear of these stimuli to prevent overwhelming urges.
Masturbation is a natural act, but excessive indulgence can lead to problems. Men should control their urges, reduce the frequency of masturbation, and work on restoring a balanced approach.
