There's a popular belief that the fatter a man is, the smaller his penis becomes, and many people firmly believe this, casting doubt on the sexual capabilities of overweight men. But is this really true? Why do overweight men seem to have smaller penises? And what can be done to enhance male sexual performance? Let's delve into these questions together.
Why do overweight men seem to have smaller penises?
Research indicates that for every 5 kilograms a man gains, his genitalia can appear to shrink by one centimeter. This phenomenon occurs because the external genitalia are enveloped by thick layers of fat, making the penis look smaller visually. However, it's important to note that obese individuals may also experience underdeveloped penises due to thicker thighs, which increase friction and heat, significantly impacting male genital development. The burial of external genitalia under fat not only makes them appear smaller but also affects men's mental health, leading to feelings of inferiority and timidity. Additionally, obesity can lead to conditions like impotence, where increased fat in the scrotum raises testicular temperature, reducing fertility. Therefore, overweight individuals may find it harder to conceive. For those planning to conceive, it's advisable to engage in fitness activities beforehand to restore body weight to normal levels.
How can male sexual performance be enhanced?
1、Dietary Adjustments
Improving male sexual performance can start with dietary changes. Incorporating foods known to boost male sexual health is beneficial. For instance, avocados, rich in potassium, are excellent for reproductive health. Celery, which helps dilate blood vessels and improve circulation, is another good choice. Additionally, consuming protein-rich foods can replenish protein levels in semen, while zinc-rich foods can enhance libido, sexual performance, and sperm quality.
3、Regular Exercise
A strong physique is essential for enhancing male sexual performance, and the best way to achieve this is through regular physical exercise. It's important to combine both aerobic and anaerobic exercises, focusing on strengthening the lower abdomen, waist, and legs. Squats are particularly effective for this purpose and are highly recommended for improving male sexual performance.
4、Regular Health Check-ups
Certain male-specific health issues can also impact sexual performance, making regular medical check-ups crucial. These check-ups can help identify and address health problems early, minimizing their impact on sexual capabilities.
Overweight men may face issues with perceived penis size, emphasizing the importance of maintaining a healthy, slim physique. The methods outlined above for enhancing male sexual performance are hoped to be beneficial for all men.
