From the onset of adolescence, the human body gradually secretes various sex hormones, which can promote the development of secondary sexual characteristics and stimulate physical vitality. The most common sex hormones in the human body are mainly androgens and estrogens. The level of androgens is higher in males, leading to more robust muscles, a more prominent Adam's apple, and denser hair, showcasing a strong masculine presence. Androgens play a crucial role in males and are recommended to be maintained at a high level.
How to increase male androgen levels?
1、Dietary Supplementation
Androgens are not produced out of thin air; they require certain raw materials for the body to synthesize them. Among all the raw materials, zinc is the most important. Zinc cannot be synthesized by the body and must be supplemented through diet. Proper zinc supplementation can not only increase androgen levels but also enhance sperm vitality and quantity, positively impacting male reproductive health. Common zinc-rich foods include oysters, red meat, and nuts. Men with severe zinc deficiency can also be treated with oral zinc supplements.
3、Regular Exercise
Regular strength training offers numerous benefits to the body and can significantly increase male androgen levels for the following reasons: Firstly, strength training effectively helps men improve muscle quality and enhance basal metabolism, which keeps the patient's blood circulation, energy circulation, and oxygen circulation at a relatively high state throughout the day, greatly improving physical fitness and detoxification. During strength training, the secretion of testosterone increases, thereby promoting androgen secretion. Many men who engage in heavy strength training can even experience a certain degree of sexual pleasure during their workouts.
4、Avoid Staying Up Late
To ensure that male androgen levels remain high, it is crucial to avoid staying up all night. Many people who stay up late do so until 5 or even 8 in the morning, which is a very wrong behavior. The peak time for androgen secretion is around 5 AM, and the body must be in a deep sleep and completely relaxed state to secrete androgens.
5、Regular Sexual Activity
Long-term absence of sexual activity can lead to insufficient androgen secretion, thereby reducing sexual desire. Individuals with low sexual desire may deliberately avoid or even refuse sexual activity, creating a vicious cycle. Therefore, to increase male androgen levels, it is necessary to engage in appropriate sexual activity to promote the secretion of dopamine, pheromones, and testosterone, thereby enhancing hormone levels.
Friendly Reminder
Higher androgen levels in males indicate better physical vitality, stronger sexual desire, quick reflexes, and abundant energy. However, excessively high androgen levels can also have negative effects on the body, such as hair loss and baldness. Therefore, it is recommended to maintain androgen levels at a relatively high level.
