What men fear the most might be the occurrence of kidney deficiency. When kidney deficiency is mentioned, people often attribute it to excessive sexual activity, but that’s not necessarily the case. Some bad habits in daily life can also damage the kidneys, such as heavy smoking and drinking, excessive salt intake, or prolonged sitting.
Is Male Kidney Deficiency Always Caused by Excessive Sexual Activity?
Kidney deficiency is mainly divided into kidney yang deficiency and kidney yin deficiency. Frequent sexual activity can deplete vital energy, leading to kidney yin deficiency, reducing sperm count, lowering resistance and immunity, and even causing sexual dysfunction, making it difficult for men to maintain an erection. Such individuals should use kidney-nourishing and yin-tonifying medications appropriately to improve sperm quality. However, not all kidney deficiencies are caused by excessive sexual activity; bad habits in daily life can also lead to kidney deficiency.
What Other Bad Habits Might Be Related?
1、Uncontrolled Smoking and Drinking
With the fast pace of life, men often turn to smoking and drinking to relieve stress or cope with social engagements. Over time, this can lead to the accumulation of toxins in the body. Since the kidneys are responsible for detoxification and metabolism, toxins are expelled through urine. Continuous smoking and drinking inevitably increase toxin levels, damaging the kidneys and liver, and leading to kidney deficiency.
3、Excessive Salt Intake or Prolonged Sitting
Some people prefer a salty diet, but excessive salt intake can elevate sodium ions in the blood, harming the kidneys and causing kidney deficiency. Additionally, too much salt can raise blood pressure, increasing the burden on the kidneys. Prolonged sitting and lack of exercise can also cause urine to stay in the bladder for too long, providing a breeding ground for bacteria. The longer one holds in urine, the more likely it is to flow back into the kidneys and ureters, leading to urinary tract infections and severe kidney damage.
4、Insufficient Water Intake or Drug Stimulation
Insufficient water intake reduces urine volume, increasing the concentration of waste and toxins in the urine, which can lead to kidney stones and hydronephrosis. Adequate water intake is essential to boost metabolism, dilute urine, protect the kidneys, and help expel toxins. Additionally, "all medicines are somewhat toxic," whether Chinese or Western, and can increase the kidneys' detoxification burden and cause kidney irritation. Therefore, medication should be taken under the guidance of a professional doctor.
Tips
In daily life, eat more black foods to nourish the kidneys, such as black beans, black rice, black sesame seeds, or black fungus. Develop a habit of regular bowel movements and consume foods rich in dietary fiber to promote bowel movements. Soaking feet in warm water before bed can help relax the body and mind, improving sleep quality.
