Every man desires to have long-lasting sexual performance, and the root of this desire lies in controlling ejaculation. They believe that the longer the sexual activity, the stronger their sexual prowess, especially for those suffering from premature ejaculation, who are most eager to learn methods to prolong sexual activity.
So, how can men extend the duration of their sexual activity?
1、Control Excitability
To delay ejaculation, it's essential to control the penis's excitability. Research shows that the complete sexual response cycle includes the excitement phase, orgasm phase, and resolution phase. To maintain an erection, men should be aware of their emotional fluctuations during sex and keep the sexual central nervous system in an excited state.
3、Adjust Breathing
During sexual activity, it's important to adjust breathing. When nearing ejaculation, take deep breaths to avoid excessive excitement and prevent premature ejaculation. Persisting with this practice can extend sexual activity by 2-3 minutes.
4、Press the Urethra
If a rapid bodily response is noticed during thrusting, gently press the penis to apply pressure to the urethra. This can help reduce the blood flow to the penis, thereby lessening the desire to ejaculate.
5、Use Cold Water to Rinse the Scrotum
Before sexual activity, rinse or apply cold compresses to the scrotum to cause it to contract. This not only extends the duration of sexual activity but also helps maintain an erection. However, avoid directly applying cold to the penis. Additionally, interrupting sexual activity can also help prolong it.
6、Reduce Penile Sensitivity
During sexual activity, wearing two condoms or a thicker condom can reduce penile sensitivity. Alternatively, under a doctor's guidance, use a specialized desensitizing ointment to numb the penis head, helping to maintain an erection.
7、Maintain Moderate Exercise
Since sexual activity involves the muscles of the arms, thighs, and buttocks, it's beneficial to regularly exercise these muscles. Squats, running, sit-ups, and push-ups can strengthen these areas. Additionally, pelvic muscle exercises that contract the buttocks, performed for 30 minutes daily, can effectively enhance sexual performance.
Friendly Reminder
The above methods can help extend the duration of sexual activity. Avoid blindly taking aphrodisiacs or prolonging agents, as they can have side effects. Furthermore, do not judge sexual performance solely based on the duration of sexual activity. It's recommended to exercise regularly and eliminate negative emotions.
