Many male friends believe that during marital relations, the longer they can last, the more it reflects their "ability" and the more it satisfies their partner. Therefore, they often take pride in lasting a long time. But is longer really better? In fact, the answer might not be what you think. Doctors reveal that being close to this number is considered healthy.
Is longer really better for men? Being close to this number is considered healthy.
1、For normal men
From a medical perspective, as long as a male friend can last between 3 to 10 minutes each time during intercourse, it indicates that their physical condition is quite good, and their kidney function is relatively healthy. Additionally, if you can consistently stay within this time range, it shows that you are very attentive to your health. Moreover, this undoubtedly contributes to a higher quality of marital life, which in turn helps to bring couples closer and enhance their relationship.
2、For men who enjoy sports and self-care
It is often said that good kidneys are the key, and there is indeed evidence to support this. Men with good kidneys do tend to have a higher quality of marital life. However, since everyone's physical condition is different, some people who focus on diet and exercise can, over time, have significantly better physical health than the average person. Consequently, their kidney function is also stronger, and naturally, they can last longer during intercourse, possibly between 15 to 30 minutes or even longer, which is still within the normal range.
3、For men with frequent sexual activity
However, it's important to note that longer is not always better for men during intercourse. Prolonged duration over time can potentially affect kidney function and may also lead to a decrease in the quality and quantity of sperm. If one does not take care of their body, it can eventually lead to kidney deficiency, kidney exhaustion, and other adverse effects, resulting in premature ejaculation or even impotence—a classic case of "losing the wife and the army," which is not worth it. Therefore, it is advised that male friends should not overindulge in marital relations.
4、For men who last a short time
If you are someone who lasts a very short time, always ejaculating within a minute or two, do not feel pressured or overly self-conscious. It might just be due to a period of high stress, and a slight adjustment could help. Of course, it could also be a sign of some underlying health issue. In such cases, it is crucial to be honest with your wife and actively seek professional medical advice and treatment. In daily life, pay attention to a balanced diet, maintain regular exercise, and develop good living habits. This will not only enhance your body's immunity and resistance but also improve kidney function and the quality of marital life.
