Research has found that the average lifespan of men is 3-5 years shorter than that of women, mainly because men generally have poorer health conditions and lack any genetic advantages for longevity. So, what are the specific reasons that explain why men have shorter lifespans than women?
Why do men have shorter lifespans than women? These 5 reasons are the main culprits!
1、Fewer channels to relieve stress
Generally, men face more work pressure than women. They not only have to take care of their parents and raise their children but also earn a living and build their careers. Men often don’t have effective ways to relieve this stress, and prolonged stress can harm their health and even lead to depression. Men should enrich their lives, engage in physical exercise, and participate in social activities to alleviate stress.
3、Lack of health awareness
Most men tend to ignore minor illnesses or tough it out, often resorting to over-the-counter medications. Combined with unhealthy eating habits, irregular lifestyles, eating too quickly, prolonged sitting, overworking, and frequent overtime, these factors can shorten men’s lifespans. Men should stand up and move around every 40 minutes and ensure they get at least seven hours of sleep daily.
4、Higher risk of accidental injuries
Studies show that men aged 40 to 50 are most vulnerable to accidental injuries, as many in this age group engage in high-risk jobs such as mining or construction, which increases the likelihood of accidents.
5、Frequent socializing increases health risks
Men often socialize in the evenings, consuming greasy foods that can lead to obesity and high blood pressure, cholesterol, and blood sugar levels. Eating too much at night and going to bed immediately afterward can increase the risk of colon cancer and diabetes. If socializing is necessary, it’s better to schedule it during lunch and focus on a balanced diet with a variety of foods, including vegetables.
6、Excessive drinking harms the body
70% of men enjoy drinking, but alcohol is a major health hazard for men. Heavy drinking can lead to acute alcohol poisoning, and over time, it can cause alcoholic fatty liver or cirrhosis. Excessive drinking also increases the risk of stomach and esophageal cancer. Men should minimize alcohol consumption and opt for low-alcohol drinks if they must drink.
Friendly reminder
The five factors above are the main reasons why men have shorter lifespans than women. To improve longevity, men should maintain a regular lifestyle, eat balanced meals on time, reduce smoking and drinking, stay positive, and seek help to relieve stress when needed. Regular health check-ups are also essential.
