Due to various factors, many male friends nowadays experience varying degrees of premature ejaculation. If left untreated over time, it can not only affect marital life but also lead to difficulties in conception. However, what exactly constitutes premature ejaculation? Many men believe that not meeting their own expectations means they have premature ejaculation, but this is a misconception. In clinical medicine, premature ejaculation has specific criteria.
How long must a man last to not be considered premature ejaculation? You might understand after reading this.
Surveys show that, under normal circumstances, excluding foreplay, nearly 70% of men can last between 2 to 6 minutes, while very few can last over 20 minutes. Of course, there are exceptions, which depend on various factors including physical fitness and mutual enthusiasm. Additionally, occasional short durations do not count as premature ejaculation; these are normal physiological phenomena. However, according to experts, from a medical perspective, lasting over 2 minutes or performing more than 16 thrusts is considered normal. Another criterion is comparing to one's own past performance. For example, if a man who previously lasted over ten minutes suddenly drops to 5 minutes and this persists, it might indicate an underlying health issue. In such cases, it is advisable to seek professional advice and treatment from a hospital.
What should men do to prevent premature ejaculation in daily life?
1、Exercise Regularly
The body is the foundation of "revolution." If men can engage in at least half an hour of daily exercise, it not only strengthens the body but also enhances sexual function—a win-win situation. Therefore, men should actively participate in physical activities to stay strong and healthy while enjoying the pleasures of marital life.
3、Avoid Excessive Masturbation
To be frank, many men nowadays have the habit of masturbation. Over time, this can create a psychological dependency and lead to premature ejaculation during marital relations. Additionally, forcing marital life when physically or mentally exhausted can negatively affect both partners' experiences and may cause premature ejaculation. Hence, it is recommended to avoid excessive masturbation and maintain a balanced marital life.
4、Consume Foods that Strengthen Kidneys and Essence
Men should also incorporate foods that strengthen the kidneys and essence, such as beef, lamb, oysters, fish, shrimp, and chestnuts, into their diet. However, they should consider their physical condition and supplement appropriately to effectively improve sexual function.
5、Develop Good Living Habits
It is advisable for men to reduce or quit smoking and drinking. Although quitting is challenging, striving for a healthier future and better sexual life is worthwhile. Long-term smoking can hinder blood circulation, even affecting penile blood flow and leading to sexual dysfunction. Chronic alcohol consumption can cause erectile dysfunction and, in severe cases, infertility. By developing good living habits, men can reap more than just health benefits.
6、Adjust Your Mindset
Men should also correctly view their desires, understanding that it is a normal physiological phenomenon. Recognizing the relationship between psychological factors and sexual function is crucial for addressing occasional "short durations." Additionally, it is important to relieve stress timely. Under the pressures of work, life, and family, men can easily become mentally tense, which, over time, may lead to erectile dysfunction or premature ejaculation. Therefore, men must learn to self-regulate and face life with a positive and optimistic attitude.
