Many men often have irregular meal times and quantities due to frequent social engagements. Overeating at night, staying up late working, and consuming midnight snacks can all harm the gastrointestinal tract, making them particularly prone to stomach issues. So, what should male friends do in their daily lives?
Men are prone to stomach problems. What should they do in their daily lives?
1、Regular Diet
Men with poor gastrointestinal function should maintain a regular diet, eating at fixed times and in controlled portions. Over time, this will form a conditioned reflex, aiding in the secretion of digestive glands and facilitating food digestion. Men can drink a glass of pure milk every morning to enhance gastrointestinal absorption.
3、Timed and Measured Meals
Male friends should have three regular meals a day at fixed times and in controlled portions. Regardless of whether they feel hungry at meal times, they should actively eat, ensuring they are neither too full nor too hungry. Over time, this will help regulate the stomach and intestines.
4、Chew Slowly
The stomach and intestines are most afraid of eating and drinking hastily. Therefore, one should chew slowly when eating, which can reduce the stimulation and pressure on the gastric mucosa and facilitate the absorption and digestion of food.
5、Supplement with Vitamin C
Vitamin C can protect the stomach and intestines. The stomach fluid must contain sufficient Vitamin C to function properly. Vitamin C can enhance the stomach's disease resistance, and dark green vegetables and fruits are rich in Vitamin C.
6、Control Smoking and Alcohol
Try to reduce smoking and drinking as both substances can irritate the gastrointestinal tract, especially when consumed on an empty stomach, directly damaging the gastric mucosa and making the body more susceptible to absorbing carcinogens like ethanol and nicotine.
7、Eat Less Fried and Pickled Foods
Men with poor gastrointestinal function should eat less fried food as it is difficult to digest in the stomach and intestines, increasing the burden on the digestive tract. Consuming too much can cause indigestion and raise blood lipids. They should also eat fewer pickled foods, which contain high levels of salt and carcinogens. Long-term consumption may lead to stomach cancer.
8、Avoid Staying Up Late
Men with poor gastrointestinal function should try not to stay up late. In winter, they can follow the habit of going to bed early and getting up late, ensuring regular rest and protecting the abdomen and chest from cold to prevent gastrointestinal irritation.
Friendly Reminder
Men with poor gastrointestinal function must take good care of their stomachs, eat plenty of fresh vegetables and fruits, avoid spicy and irritating foods, maintain a positive and optimistic attitude, and avoid excessive psychological stress. Have three regular meals a day at fixed times and in controlled portions, and avoid eating anything three hours before bedtime. Do not watch TV while eating, as it can affect food digestion.
