Sexual function is undoubtedly one of the most valued abilities for men. Imagine how much joy life would lose without sexual activity—it's something most men can't fathom. However, the reality is that many men today are seeing their sexual function harmed by various factors. Many unhealthy lifestyle habits are unknowingly damaging male sexual performance. So, what behaviors are most detrimental to a man's sexual ability?
Which behaviors harm male sexual function the most? Men must avoid these:
1、Long-term smoking and drinking
Men who smoke and drink heavily are more prone to prostate diseases. Excessive alcohol consumption is a significant factor in causing prostatitis and sexual dysfunction, as alcohol dilates blood vessels, leading to organ congestion. Long-term drinking keeps the prostate in a state of congestion, increasing the risk of prostate issues. Smoking, besides causing lung and stomach cancer, can also lead to prostate problems. Harmful substances in cigarettes can directly damage prostate tissue and affect vascular nerve function, worsening prostate congestion. Men are advised to reduce or quit smoking and drinking to minimize harm to sexual function.
2、Frequent sexual activity and masturbation
Especially for young, energetic men, there’s often a strong passion for sexual activity. However, frequent sexual activity over time can overload the male sexual system, keeping sexual organs in a state of prolonged congestion without adequate rest and recovery. This can easily lead to sexual dysfunction. Similarly, excessive masturbation has the same risks as overindulgence in sex. If masturbation is performed with incomplete erections, it may lead to difficulties in achieving normal erections during actual sexual activity, worsening symptoms of sexual dysfunction or even causing premature ejaculation.
3、Frequent hot springs and saunas
The testicles are one of the most important male organs, responsible for producing sperm and male hormones. They are located outside the body rather than inside the abdominal cavity because their optimal temperature is slightly lower than body temperature, typically around 35.5-36°C. If the temperature is too high, it can impair their normal function. Therefore, for the sake of your "family jewels," it’s best to avoid frequent hot springs, saunas, and wearing tight pants. Try to avoid prolonged exposure to high temperatures.
4、Persistent genital moisture
If your genital area is always damp, be cautious of conditions like scrotal eczema. Persistent moisture can lead to local itching, rashes, and unpleasant odors, and in severe cases, may cause functional issues like nocturnal emissions or premature ejaculation. In daily life, opt for breathable, moisture-absorbing cotton underwear and change it daily. Also, wear loose-fitting pants to ensure proper ventilation. Additionally, maintain genital hygiene by washing before and after sexual activity.
Friendly reminder:
As a man, besides protecting yourself, it’s essential to develop good habits like a regular sleep schedule, a balanced diet, and consistent exercise. Live a refined life—men should strive for that too.
