Men often start experiencing hair loss as they enter middle age, which is actually a normal phenomenon. However, hair loss troubles many men and can even lead to feelings of inferiority. Does a lack of protein in the body cause hair loss?
Does a Lack of Protein Cause Hair Loss?
The growth of our hair primarily relies on protein. Consuming large amounts of junk food, excessive sugar, and salty foods can lead to a protein deficiency, resulting in hair loss. Additionally, a significant lack of iron in the body or weight loss through dieting can also cause hair loss. Furthermore, prolonged stress in men can lead to hormonal imbalances, causing hair to fall out.
1、Overwashing Hair and Excessive Styling Can Also Lead to Hair Loss
The scalp contains natural oils that help maintain the health and strength of the hair. Washing hair too frequently or using harsh, low-quality shampoos can dry out the hair and make it prone to falling out. Moreover, excessive styling can damage hair follicles and roots. Hair dyes contain many harmful substances, and high-temperature treatments or frequent use of hair dryers can also harm hair health.
3、Poor Blood Circulation and Diseases Are Causes of Male Hair Loss
Hair follicles on the scalp are nourished by blood from the body. Poor nutrition or poor blood circulation can affect the hair, leading to significant hair loss. Conditions such as diabetes and lupus can cause thinning and hair loss, while hyperthyroidism and scalp fungal infections can also damage hair follicles.
How Can Men Prevent Hair Loss?
1、Proper Care
Men should wash their hair regularly, about once every three days, to keep it clean. Choose mild, natural shampoos to minimize irritation to the hair. Combing hair twice daily with a wooden comb can help remove dandruff, add shine to the scalp, and massage the scalp, promoting local blood circulation.
3、Adjust Your Diet
Men should eat more seasonal vegetables, fruits, and grains to effectively prevent hair loss. Additionally, quitting smoking and reducing alcohol consumption is essential. Smoking causes capillaries to constrict, affecting hair growth, while excessive alcohol can lead to scalp dampness and heat, exacerbating hair loss.
Friendly Reminder
Ensure adequate sleep to maintain proper blood circulation in the brain's cortex. Avoid anxiety and reduce excessive use of computers and mobile phones.
