Therapeutic Approaches for Pathological Premature Ejaculation:
Many couples feel troubled when both partners fail to reach orgasm simultaneously during intercourse. Often, this issue stems from the husband ejaculating too early. Below are methods to regulate premature ejaculation:
1、Learn to Relax:
During intercourse, it is essential for both partners to relax their bodies, particularly the muscles around the anus and toes. Movements should be slow and deliberate. Simultaneously, raise your breath to the throat, hold it, and then gradually release. This technique can help alleviate pathological premature ejaculation.
2、Distraction Technique:
Men are advised not to focus on sexual thoughts during intercourse. Instead, think about other unrelated matters. When the wife is nearing orgasm, return attention to the moment and engage in rapid thrusting to ejaculate. This method is best performed at night to avoid affecting the partner's mood.
3、Stop-and-Start Technique:
When approaching orgasm, pause thrusting and wait briefly before resuming. This alternating pattern can provide significant stimulation for the female partner.
4、Special Positions:
Couples are encouraged to avoid direct body contact during intercourse. For example, the woman can adopt a kneeling position or the man can kneel.
5、Prolong Intercourse Without Forced Control:
Extending the duration of intercourse does not mean the man should forcibly suppress ejaculation. Both partners should coordinate their desires to ensure a more harmonious sexual life.
These methods for regulating premature ejaculation aim to be helpful. Lastly, men should maintain confidence in their sexual abilities, avoiding self-doubt. Regular physical exercise and boosting overall resistance can also contribute to a healthier and more fulfilling sexual experience.
