Men face multiple pressures and often stay up late to strive for better performance. Additionally, some men relieve stress by meeting friends at KTVs or hot springs after work, often staying up past midnight, which can lead to various health risks.
What changes can prolonged late sleeping bring to men?
1、Decreased Memory and Increased Irritability
Prolonged late nights or insufficient sleep can impair memory. While the brain is active during the day, it needs adequate rest after 10 PM. Staying up late keeps the brain overstimulated, increasing the burden on brain cells and leading to memory decline and difficulty concentrating. Moreover, consistently sleeping after midnight disrupts organ repair and stimulates cortisol secretion. Higher cortisol levels negatively affect mood, making men more irritable and less able to control their temper.
2、Weakened Immunity
Nighttime is the golden period for organ and tissue repair. Staying up late disrupts cell regeneration, weakening immunity and making the body more susceptible to illnesses. During sleep, growth hormone is secreted, but late sleeping disrupts endocrine balance, increasing the risk of conditions like erectile dysfunction, premature ejaculation, and diabetes.
3、Dark Circles and Skin Issues
Staying up late strains the eyes, impairing local circulation and causing blood to pool around the eyes, leading to dark circles or eye bags. Prolonged late sleeping also changes skin condition, making it dull, yellowish, and prone to spots or acne, accelerating skin aging. Additionally, after midnight, the body enters a detox phase, and staying up late prevents the elimination of toxins, further harming skin health.
4、Prone to Weight Gain
Many men are increasingly concerned about their physique, as being overweight can lead to ridicule. Staying up late alters body metabolism, reduces leptin secretion, speeds up metabolism, and stimulates appetite, eventually leading to a tendency to gain weight easily.
Friendly Reminder
Prolonged late sleeping can harm men’s health, so it’s essential to adjust lifestyle habits, aim for early sleep, and enter deep sleep before 11 PM. Don’t sacrifice health for the sake of performance; it’s not worth it. A healthy body is the foundation of a happy life. Before bed, try listening to soothing music or soaking your feet to relax and improve sleep quality.
