Nowadays, everyone emphasizes cleanliness of the body, but certain areas like the ears, nose, belly button, and face should not be over-cleaned, as this can lead to various diseases.
Which parts of a man's body should not be too clean?
1、Nose
In autumn, some men believe that frequently washing the nasal cavity can enhance their ability to withstand cold and prevent rhinitis. However, frequent cleaning can directly damage the nasal mucosa and affect the capillaries within it. In fact, the nasal cavity has a self-cleaning ability and does not require forceful or frequent cleaning. Additionally, one should avoid using nails to scrub the nose vigorously, as this can damage the nasal mucosa, making it easier for bacteria and viruses to invade. In environments with poor air quality or for those suffering from rhinitis or nasal congestion, it's advisable to use a nasal irrigator appropriately.
3、Face
Men are increasingly focusing on facial cleanliness. However, frequent exfoliation or deep cleaning can weaken the skin's stratum corneum and disrupt normal sebum secretion. Men should choose a gentle, non-irritating facial cleanser based on their skin type, washing their face once in the morning and once at night. It's sufficient to use an exfoliant once or twice a month. Avoid using soap or shower gel to wash the face as the alkaline components can harm the skin.
4、Ears
Some men frequently pick their ears when bored, which can cause inflammation. Earwax helps maintain the acidic environment of the outer ear canal, preventing the invasion of external bacteria. Frequent ear cleaning removes this protective barrier, making it easier for bacteria to invade and cause inflammation, leading to pus discharge or pain. Normally, the outer ear canal has a self-cleaning function, and earwax can be expelled naturally through movements like yawning, sneezing, or talking, aided by the movement of the skin's fine hairs.
5、Belly Button
Constantly picking at the belly button can allow cold air to invade, harming the stomach. The belly button harbors many bacteria; although it may appear dirty, these bacteria help maintain the normal temperature of the area. Over-cleaning can lead to continuous heat loss, affecting gastrointestinal function. Additionally, picking too hard can injure the delicate skin, causing inflammation or even suppuration, allowing bacteria to invade important blood vessels in the abdominal cavity.
Advice
Men should develop the habit of washing their face in the morning and evening, ensuring their hands are clean before each wash. Furthermore, it’s essential to clean the armpits during showers since they contain many sweat glands, nerves, blood vessels, and lymphatic tissues, playing a role in immune defense. When washing feet, pay attention to cleaning between the toes and under the toenails. Regularly massaging the big toe can stimulate the liver meridian's qi and blood.
