As men reach middle age, many tend to gain weight, especially noticeable around the belly. While a larger belly might make a man appear more mature, it also tends to make him look older. Additionally, a lack of a fit physique can reflect poorly on a man's self-discipline, creating a negative first impression. Beyond appearance, a protruding belly can pose several health risks. Let's explore these potential health hazards.
What are the health risks associated with a protruding belly in men?
Risk 1: Increased likelihood of high cholesterol
A protruding belly in men can easily lead to high cholesterol. Obese individuals generally have significantly higher average plasma cholesterol and triglyceride levels compared to their peers of normal weight, especially those with abdominal obesity, who are at an even greater risk of developing high cholesterol. Obesity can also disrupt lipid metabolism, leading to elevated blood lipid levels. High cholesterol can trigger a range of health issues, including atherosclerosis and coronary heart disease. Therefore, it's crucial to lose weight early to restore a normal weight and physique.
Risk 2: Increased likelihood of high blood pressure
A protruding belly in men can lead to high blood pressure. Obesity and high blood pressure are closely linked, with obese individuals being much more likely to develop hypertension than those of normal weight. Among obese individuals aged 40 to 50, high blood pressure is particularly common. Hence, middle-aged and elderly individuals should prioritize weight loss, focusing on fitness to avoid developing high blood pressure.
Risk 3: Increased likelihood of heart disease
Obese individuals have much thicker blood than those of normal weight, which can lead to insufficient blood supply to the heart, placing a heavy burden on it and causing damage, potentially even leading to heart failure. Therefore, men with protruding bellies should pay attention to heart health and focus on preventing heart disease.
Risk 4: Increased likelihood of type 2 diabetes
Obesity and diabetes are also closely related. Obesity is a significant factor in the development of type 2 diabetes, with about 80% of type 2 diabetes patients being obese, especially those with abdominal obesity. Therefore, middle-aged men with protruding bellies should take steps to prevent diabetes, lose weight promptly to restore a normal physique, and maintain a diet low in sugar, oil, and salt to avoid the regret of developing diabetes.
Risk 5: Increased likelihood of fatty liver disease
Fatty liver disease is a liver condition caused by excessive fat accumulation in liver cells, and obese individuals are more prone to it. Men, who often engage in social drinking, are at risk of developing alcoholic fatty liver disease when combined with obesity. If not controlled and treated in time, it can lead to liver cirrhosis or even liver cancer.
A protruding belly affects not only one's appearance but also overall health. Returning to a normal lifestyle and healthy eating habits to restore a healthy physique is essential.
