Because men are often busy with work, they tend to endure minor aches and pains, which can conceal underlying illnesses. Additionally, certain small habits and minor issues in daily life can also impact men's health.
What minor issues can harm men's health?
1、Taking aphrodisiacs blindly
Some men take aphrodisiacs to enhance their sexual performance. Most aphrodisiacs contain * ingredients, which can temporarily boost sexual ability. However, before using such drugs, men must clearly understand the cause of their diminished sexual performance. If it’s due to excessive fatigue, they should focus on getting more rest. After age 50, men experience decreased testosterone levels, making them prone to spontaneous hypogonadism. In such cases, it’s essential to seek treatment at a reputable hospital rather than relying blindly on drugs, as this could lead to overcompensation and further complications.
3、Taking heart medication when feeling dizzy
Some men, due to their busy schedules, take medication immediately upon feeling dizzy, which can mislead doctors about the actual condition and delay the best treatment time. It's crucial to identify the cause of dizziness and check blood pressure, lipids, and glucose levels. If blood pressure is low, it might indicate insufficient blood flow to the brain. If chest tightness accompanies high blood pressure, heart medication could be appropriate. However, if symptoms persist after taking medication three times, immediate medical attention is necessary.
4、Excessive drinking
It’s well known that heavy drinking severely harms the body. Men should not consume more than one ounce of white liquor or 250 grams of red wine daily. Moderate drinking can enhance life quality and protect cardiovascular health, preferably opting for high-quality red wine. However, individuals with chronic diseases on long-term medication should avoid alcohol altogether. Moreover, patients with fatty liver or cirrhosis must avoid any alcoholic beverages.
5、Eating too quickly
Some men eat hurriedly to save time, which minimizes chewing and can lead to digestive system disorders. Chewing stimulates saliva production, containing amylase, which helps form food into a bolus and signals the stomach to secrete digestive enzymes, aiding in food breakdown and absorption. Swallowing food without proper chewing increases digestive difficulty and can cause diarrhea, bloating, and abdominal pain due to insufficient digestive enzymes. Skipping breakfast can lead to weakness, dizziness, lack of energy, as well as low blood sugar and gallstones.
Warm Reminder
It’s advisable to eliminate bad habits and maintain a scientifically regulated lifestyle. Regular meals should be scheduled, with reduced alcohol and tobacco consumption, and a positive, optimistic attitude. A light diet is preferable over rich, greasy foods, and maintaining a consistent biological clock is essential.
