China's wine culture has existed since ancient times and has been passed down through generations. Today, social engagements are inseparable from wine, and the culture of drinking at the table is very prevalent. This wine culture has led many men to be in a constant state of drinking, especially in situations where work requires it, making it unavoidable. This can easily lead to excessive drinking, causing serious harm to health. So, what constitutes heavy drinking?
What constitutes heavy drinking?
The definition of heavy drinking varies from person to person. For those who do not drink, one glass may be considered heavy drinking, while for those who are heavy drinkers with a high tolerance, drinking two pounds may not be a big deal. The reason for defining heavy drinking is mainly to inform people that exceeding this amount can cause significant harm to health. Only by knowing what constitutes heavy drinking can one have a clear idea and control the amount when drinking in the future.
Doctors define heavy drinking mainly based on a formula, which is the ethanol content formula. Ethanol content equals the amount of alcohol consumed multiplied by the alcohol percentage and then by 0.8. Ethanol content is measured in grams, the amount of alcohol consumed is measured in milliliters, and the alcohol percentage is measured in percentage. Heavy drinking refers to consuming more than 80 grams of ethanol per day within two weeks. Based on this, one can calculate how much alcohol per day constitutes heavy drinking. The amount of excessive drinking varies for different alcohol percentages, so it is important to distinguish between them.
How to drink with the least harm to health?
1、Choose low-alcohol drinks
When choosing the type of alcohol before drinking, try to select low-alcohol drinks. If possible, choose beer over liquor, and definitely avoid high-proof spirits. This can minimize the damage to the liver caused by alcohol, as the higher the alcohol percentage, the more harmful it is to the liver.
3、Eat something before drinking
Before or during drinking, try to eat something to ensure there is food in the stomach. This can protect the stomach lining and prevent alcohol from harming the stomach. Additionally, milk can also protect the stomach. Drinking a glass of milk before drinking is beneficial to health and can also make one less likely to get drunk.
4、Control the amount of alcohol
It is essential to control the amount of alcohol consumed and not exceed the necessary limit, otherwise, it can cause severe damage to the body. The daily alcohol intake for men should generally not exceed 20 grams, and for women, it should not exceed 10 grams. This amount is what the body can tolerate. If one drinks excessively for a long time, it is like hanging a sword over one's head, which is very dangerous.
A little drink can be enjoyable,
