For drivers who spend long hours on the road, it's easy to develop related health issues, such as damage to the knees, lumbar spine, and cervical spine. It's essential for drivers to focus on health maintenance to prevent the onset of diseases.
What problems are male drivers prone to after long hours of driving?
1、Back pain and hearing loss
Prolonged sitting, combined with setting the car air conditioning too low, can lead to soft tissue inflammations like ligamentitis and synovitis, which over time can cause back pain. Additionally, some people listen to music at high volumes as soon as they get in the car. Long-term exposure to high-decibel music can severely impact the eardrums, leading to hearing loss, tinnitus, and deafness.
2、Obesity and cardiovascular diseases
Sitting in the driver's seat for extended periods can cause fat to accumulate around the abdomen, leading to obesity. As one ages, this increases the risk of coronary heart disease, hypertension, and angina. Moreover, some drivers adjust their seats too far forward or backward due to personal habits or height issues. If the seat is too far forward, it keeps the muscles of the limbs and waist in constant tension, leading to soreness in the back muscles and limbs.
How to prevent the onset of diseases?
1、Master the correct driving posture
It's crucial to maintain the correct driving posture, which not only ensures physical health but also enhances driving safety. The backrest of the seat should not be too inclined or too upright. Besides focusing on comfort, safety should also be considered. Adjust the seat so that the back remains straight.
2、Protect the legs
If the seat is adjusted too
