Heavy workload and immense stress, have you ever tossed and turned in the wee hours, unable to fall asleep? Or perhaps felt mentally disoriented during the day, struggling to focus? Don't worry, this might be neurasthenia quietly "knocking on your door." Neurasthenia, although it may sound like an "antiquated" disease, is actually not far from us, especially when work pressure surges like a tide, it sneaks up on us unnoticed.
Neurasthenia isn't some "incurable disease," but it indeed makes people feel physically and mentally exhausted, as if drained. You might find yourself becoming easily fatigued, experiencing memory decline, and even having significant mood swings, getting irritated at the slightest provocation. These symptoms may seem ordinary, but if neglected for a long time, they could severely impact work and life.
1. Work pressure is the "root cause"
Modern workplace competition is intense, and workloads are heavy. Many people have to work overtime, even sacrificing rest time. Prolonged high-pressure states make the nervous system like a tightly stretched string, ready to snap at any moment. Excessive mental stress can lead to dysfunction of the cerebral cortex, thereby triggering neurasthenia.
2. Poor sleep quality is the "accomplice"
Under great work pressure, many lie in bed at night with their minds constantly "holding meetings," thinking about unfinished tasks, plans for tomorrow, or even trivial matters. This "brainstorming" makes it hard to fall asleep, and even if one does, they wake up easily, drastically reducing sleep quality. Long-term sleep deprivation further exacerbates the symptoms of neurasthenia.
3. Unhealthy lifestyle habits are the "pushers"
To stay alert, many opt for coffee, strong tea, or even smoking. These habits may temporarily make one feel awake, but in the long run, they increase the burden on the nervous system. Additionally, poor lifestyle habits like lack of exercise and irregular eating can make neurasthenia "worse."
4. Poor emotional management is the "catalyst"
Setbacks and challenges are inevitable at work, but if emotions aren't adjusted in time, negative feelings can snowball. Emotional issues like anxiety and depression further exacerbate neurasthenia symptoms, creating a vicious cycle.
5. How to cope with neurasthenia?
First, learn to arrange work time reasonably and avoid overworking. Second, maintain good sleep habits, try to go to bed at a fixed time, and avoid using electronic devices before sleep. Furthermore, appropriate exercise can help relieve stress and improve mood. Finally, if symptoms are severe, seek medical attention promptly for professional help.
Neurasthenia isn't scary; the key lies in how we deal with it. Work is important, but health is our greatest wealth. Learning to manage stress and maintaining good lifestyle habits can make us navigate the workplace with ease, staying free from the troubles of neurasthenia.
