Nowadays, people's hearts are becoming increasingly fragile, unable to withstand major blows, and may even resort to suicide. Generally, successful people possess a strong inner self, undaunted in the face of difficulties, with strong adaptability and recovery abilities. To determine if you are truly mentally strong, you can consider the following points.
What are the traits of genuinely mentally strong people?
1. Befriending like-minded individuals
Good friends play the role of both teachers and companions on life’s journey, offering valuable help. Befriending those with similar interests is a stroke of luck. They share joys and bear hardships together. Even without speaking, they understand each other. Those with similar mental resilience bring positive influences.
2. Accepting the essence of pain
No one’s life is entirely smooth; encountering setbacks and difficulties is inevitable. Truly strong individuals face challenges calmly. They do not avoid difficulties but understand that life is a blend of suffering and joy. However, this does not mean unconditional acceptance of pain; seeking ways to change is the key.
3. Knowing one’s boundaries
Accurately evaluating oneself, having self-awareness, and maintaining clear limits within self-acceptance. Ambiguous relationships can lead to unnecessary troubles, especially with familiar people where control is often difficult.
4. Understanding one’s psychological needs
Everyone desires lasting happiness, but it requires practicality, understanding one’s true inner desires, knowing what the heart truly seeks, and setting small goals to pursue them.
5. Being able to self-comfort
Everyone experiences grief and sorrow under immense pressure, which is a normal psychological phenomenon. Truly strong individuals find ways to alleviate stress and restore inner peace, perhaps by confiding in friends or traveling.
6. Focusing on self-feelings
Everyone seeks individuality, and each person’s needs vary. Everyone should possess self-perspective and cognition, making empathy crucial. Focusing on self-feelings fosters growth.
7. Thinking from multiple angles
Viewing the same event from different perspectives leads to varied thoughts. Considering problems from multiple angles can effortlessly resolve difficulties and even alter impressions and thinking.
Gentle Reminder
In reality, everyone’s mind establishes self-protection mechanisms, providing relief and adjustment under pressure. Not everything in life unfolds as desired; adopting a non-demanding attitude fosters inner peace. Additionally, learning to organize and clarify thoughts aids personal progress.
