Irritability is an outward manifestation, and such individuals lack patience, are prone to losing their temper, act impulsively when faced with situations, and are irrational and difficult to control. So, what exactly causes people to become irritable?
What is irritability?
1. Excessive stress
The fast-paced life nowadays means both men and women face various pressures from work, life, friends, and marital relationships. If stress is not released in time, it can affect the endocrine system, leading to hormonal imbalances, which manifest as irritability.
2. Eating too much meat
Meat is a high-animal-protein food, and this substance can reduce the levels of tryptophan in the brain. Tryptophan helps regulate emotions, so its reduction can lead to irritability. Additionally, meat contains large amounts of saturated fatty acids, which can quickly raise blood pressure, causing irritability and emotional instability.
3. Lack of sleep
Most emotional outbursts are related to insufficient sleep or staying up late. Lack of sleep reduces patience, leading to shouting or losing temper when problems arise. Prolonged sleeplessness keeps the body in a high-stress state, shifting the brain's control center from calm rationality to emergency mode, resulting in irritability.
4. Hormonal decline
Every woman goes through menopause, typically between the ages of 50 and 60. During menopause, estrogen secretion significantly decreases, leading to hormonal imbalances and irritability. Similarly, men can also experience emotional instability due to decreased estrogen levels. Generally, after the age of 60, testosterone secretion in men significantly decreases, making them more irritable and withdrawn.
How to deal with irritability?
To overcome irritability, you can ask family, friends, or colleagues to monitor and remind you constantly to think twice before acting. When you feel like losing your temper, keep reminding yourself to calm down, as continuous self-warnings can gradually reduce feelings of anger. A deficiency in vitamin B1 can also lead to emotional instability and increased irritability, so it's important to control sugar intake to reduce the consumption of vitamin B1. Distract yourself to control your temper, avoid people and situations that make you irritable, and calm your mind through activities like walking, swimming, listening to music, or watching TV.
Reminder
Accumulating negative emotions can harm your health. It's important to vent appropriately to avoid harm, such as shouting at the top of a mountain or exercising. Ensure you get enough sleep every day. When feeling irritable, sleeping can help avoid conflicts, and waking up can help you stay calm and clear-headed.
