It is often said that character changes destiny, and nowadays, people are paying more and more attention to the cultivation of emotional intelligence because temper and character can affect interpersonal relationships, work, and life. It's inevitable that we encounter people with bad tempers around us. Identifying the reasons behind a bad temper and taking targeted measures to improve it.
What are the common issues with people who have bad tempers?
1. Overestimating themselves
Unable to correctly assess themselves, they consider themselves superior and are often full of themselves, but frequently experience frustration. No matter what happens, they should give themselves an accurate evaluation, act within their capabilities, and not overreach.
2. Always making excuses
People who always make excuses often complain and shirk responsibility. They need to learn to analyze themselves objectively, find reasons within themselves, strive to improve their abilities, and find ways to solve problems.
3. Never admitting mistakes
Some people refuse to admit their mistakes even when they are wrong. As the saying goes, gold is not flawless, and no one is perfect. Everyone makes mistakes in life, and only by putting aside pride and admitting mistakes can one truly be wise.
4. Losing temper easily
People with bad tempers are irritable and can get furious over trivial matters. It is important to promptly identify the causes of their irritability and view problems from multiple perspectives. Looking at things from a different angle can reduce anger.
5. Being too meticulous
Some people are too meticulous and stubborn, demanding the truth in everything. These people live a tiring life, so it's best to keep a distance. Living life in a more relaxed manner, giving others face, and leaving room for oneself is actually better.
6. Extreme thinking
People with extreme thinking often live a stressful life. They must learn to be tolerant and view things from multiple angles to free themselves from their own rigid thoughts and live more easily.
7. Narrow-mindedness
Narrow-minded people are prone to suspicion, fussing over trivial matters, and feeling jealous when others are more accomplished. They lack a certain level of tolerance.
8. Being vain
Vain people engage in blind comparisons, putting on a facade and suffering in silence, focusing too much on others' opinions of them, and their emotions are easily controlled by external factors. When things don't go their way, they lose their temper. This is actually a sign of inferiority and lack of security. They need to establish a self-evaluation system, recognize their own value, and not care too much about others' opinions.
9. Criticizing others
They cannot see others' strengths and speak in a sarcastic manner, which makes others dislike them. They need to be strict with themselves and lenient with others to have good relationships.
Tips
If you want to get rid of a bad temper, you can ask friends or family to supervise you. Continuously remind yourself to think before acting and to calm yourself when you feel like losing your temper. Additionally, a lack of vitamin B1 in the body can make people emotionally unstable, so eating more foods rich in vitamin B1 and controlling sugar intake can help.
