It’s not hard to notice that when you’re in a good mood for a period of time, your physical condition improves significantly, and your appetite increases as well. However, if you’re frequently angry during a certain period, your immunity and resistance will decline, making you more prone to coughing and catching colds, and you’ll also lose interest in food. This is how emotions affect our bodies. Therefore, negative emotions, especially anger, pose a threat to health. Over time, anger can even lead to serious illnesses, which is truly terrifying.
So, what harm does frequent anger do to the body?
1. Liver Damage
When a person gets angry, various body functions go into overdrive. For example, blood sugar and blood pressure rise rapidly. Additionally, the body accelerates the breakdown of fatty acids. It’s important to know that toxic substances are produced during this breakdown, and these toxins can only be processed by the liver. If you’re often angry, your liver becomes overloaded with toxins, which not only accumulate in the liver but also enter the bloodstream, ultimately threatening liver health.
2. Skin Spots and Brain Cell Aging
Both of these issues occur because anger causes a surge of blood flow to the brain, leading to a drop in oxygen concentration and an increase in toxins in the blood. These toxins stagnate in the head, irritating the hair follicles and causing inflammation, which over time leads to the formation of skin spots. Moreover, the excessive blood flow to the brain increases intracranial pressure, causing a large number of brain cells to die or age. Therefore, when feeling angry, it’s crucial to control your emotions to avoid harming your brain.
3. Lung Damage
When angry, the body unconsciously speeds up breathing. Rapid breathing is detrimental to the lungs because each breath requires the lungs to expand and contract. If breathing is too fast, the lungs don’t have enough time to expand fully. Under such high-intensity strain, the lungs naturally suffer damage.
4. Breast and Uterus Damage
Women should make an effort to release emotions promptly and avoid frequent anger, as it can harm the breasts and uterus. Symptoms include breast hyperplasia, breast lumps, and in more severe cases, it can even affect fertility. Over time, breast hyperplasia may develop into breast cancer. Therefore, when feeling angry, it’s advisable to engage in activities you enjoy to divert your attention.
Friendly Reminder
There are many other negative emotions besides anger, all of which are undoubtedly harmful to health. To maintain a healthy and long life, it’s essential to learn how to control your emotions. If you find it hard to manage on your own, confide in a close friend to release your inner frustrations. Often, once you talk about it, things don’t seem so bad anymore.
